Eat your nutrition and discover gut-healthy, healing, gluten-free recipes to support a holistic, healthy lifestyle. Check out some of my easy, meal prepping recipes too.
Spring Renewal Recipes
Spring is the perfect time to refresh and renew. So, try out the latest healthy recipes to ensure you get enough renewing nutrients for your body this spring time.
Reader Favorites
These are our most popular, tried and loved reader favorite recipes. You must try these recipes this week.
About Laura, BSc., Certified Holistic Nutritionist
I'm a certified holistic nutritionist, and nutrition and wellness author who specializes in digestive and gut health. Eat your nutrition and discover gut-healthy, gluten-free recipes to support a holistic lifestyle. Check out some of my easy, meal-prepping recipes too.
Recent Recipes
Here are the most recent recipes on the website. From delicious gluten-free snacks & desserts to quick, healthy dinner recipes, I have you covered for all your healthy recipes needs. I hope to inspire you to eat your nutrition every day.
Healthy Drink Recipes
Making a healthy, refreshing smoothie or coffee drink can be a challenge, but my healthy drink recipes make it easy to prep, serve, and enjoy.
See more drink recipes →
Breakfast Recipes
From my easy-to-make egg wraps, gluten-free pancakes, and many more, these are the best breakfast recipes for great gut health. Try some today.
See more breakfast recipes →
Gut Healthy Salad Recipes
These are our delicious salad recipes that make eating a balanced, gut healthy diet easy. Everything from kale lemon to Thai inspired salads.
See more gut healthy salad recipes →
Easy to Make Meal Prep Recipes
You'll also love some of these easy to make meal prep recipes. Fast and healthy is the way to go during the warmer months. Try some meal prep recipe ideas today that are great for healing the gut.
See more meal prep recipes →