Hi! I'm Laura. I'm Your Healthy Gut Nutritionist!
I'm a certified holistic nutritionist, and nutrition and wellness author who specializes in digestive and gut health. Eat your nutrition and discover gut-healthy, gluten-free recipes to support a holistic lifestyle. Check out some of my easy, meal-prepping recipes too.
Are you ready to eat deliciously, gut-healthy recipes that actually taste good too?
After my celiac disease diagnosis, I began to create my own healthy gluten-free recipes to enjoy the foods I love.
I practice 9 holistic healthy eating principles to ensure I eat a balanced nutrition plan every day.
9 Holistic Nutrition Principles
- Eat nutrient-dense recipes that properly fuel your body.
- Eat the rainbow. Make sure you are eating a diverse diet to provide your body with different antioxidants, phytonutrients, and micronutrients.
- Try to include more plant-based meals in your daily eating plan.
- Make sure each meal is properly balanced, with the correct amount of macronutrients for your body type and physical daily needs.
- Tap into your body's internal hunger cues and eat intuitively.
- Strive to choose progress over perfection. Every meal is a fresh start to shift into adding healthier choices.
- Use food as a healing tool by making food choices as preventative medicine. Let food be thy medicine.
- Provide your body with the proper stress support. Add adaptogens to help the body cope with life's daily stressors.
- Stay positive and gain support from a like-minded community.