ABOUT

Hi! I'm Laura. I'm Your Healthy Gut Nutritionist!

I'm a certified holistic nutritionist, and nutrition and wellness author who specializes in digestive and gut health. Eat your nutrition and discover gut-healthy, gluten-free recipes to support a holistic lifestyle. Check out some of my easy, meal-prepping recipes too.

Are you ready to eat deliciously, gut-healthy recipes that actually taste good too?

After my celiac disease diagnosis, I began to create my own healthy gluten-free recipes to enjoy the foods I love.

I practice 9 holistic healthy eating principles to ensure I eat a balanced nutrition plan every day.

About Laura Villanueva, gut health nutritionist

9 Holistic Nutrition Principles

Eat nutrient-dense recipes that properly fuel your body.
Eat the rainbow. Make sure you are eating a diverse diet to provide your body with different antioxidants, phytonutrients, and micronutrients.
Try to include more plant-based meals in your daily eating plan.
Make sure each meal is properly balanced, with the correct amount of macronutrients for your body type and physical daily needs.
Tap into your body's internal hunger cues and eat intuitively.
Strive to choose progress over perfection. Every meal is a fresh start to shift into adding healthier choices.
Use food as a healing tool by making food choices as preventative medicine. Let food be thy medicine.
Provide your body with the proper stress support. Add adaptogens to help the body cope with life's daily stressors.
Stay positive and gain support from a like-minded community.

About Laura, BSC, Nutrition Science

I'm a certified holistic nutritionist who specializes in digestive and gut health. After my celiac disease diagnosis, I began developing gluten-free recipes to support a balanced, holistic way of eating

Learn more about me →