This healthy banana nut breakfast cookies recipe is the perfect start to your morning. These gluten-free breakfast banana walnut cookies are delicious, chewy, and golden to perfection.
- 💖 Why You'll Love These Banana Walnut Cookies?
- 🥣 Ingredients Healthy Breakfast Cookie
- 🌰 Health Benefits of Walnuts
- 🍌 Banana Health Benefits
- 👩🍳 How to Make Healthy Breakfast Cookies
- 🧡 Learn How to Make a Healthy Breakfast Cookies Recipe!
- 📖 Recipe
- 💙 Substitutions
- ❄️ Storage
- ⭐️ Top Tip
- 😀 Enjoy These Delicious Breakfast Cookies!
- ❤️ You Might Also Love These
- 💬 Comments
💖 Why You'll Love These Banana Walnut Cookies?
- High Protein - Delicious way to add more protein to your daily nutritional needs.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- Brain & Gut Health Friendly - Made with ingredients nourishing for the brain and good gut health.
🥣 Ingredients Healthy Breakfast Cookie
To make these healthy breakfast cookies, you will simply need to gather a few key ingredients that create the best tasting banana walnut cookie recipe.
- Bananas - Natural sweetness from the bananas balances the walnuts nicely.
- Eggs - I typically use a real egg in my cookie recipes. However, if you have an allergy or are vegan, try using a flax egg. If you want to learn how to make a flax egg and other food swaps for food allergies, check out my free Food Swap Guide.
- Maple Syrup - A tablespoon is all you need, combined with the vanilla extract, to create the perfect amount of sweetness.
- Vanilla Extract - You need this for the cookie batter to add a delicious vanilla flavor.
- Vanilla Protein Powder - Packed full of protein, this vegan protein powder is perfect for increasing your protein intake.
- Almond Flour - Any quality brand of almond flour will work in this healthy breakfast cookie recipe.
- Coconut Flour - Naturally gluten-free flour, perfect for anyone with celiac disease.
- Baking Powder - A pinch is needed to get those extra fluffy cookies.
- Cinnamon - This is the perfect spice to add to bring warmth of flavor to the recipe.
- Sea Salt - A pinch will help enhance the sweetness of the bananas and maple syrup in these breakfast cookies.
- Walnuts - You can swap for pecans or another favorite nut of choice. However, I think the walnuts add a deliciousness to the recipe.
- Medjool Dates - The natural sweetness of dates is a great swap for refined sugar.
See the recipe card for quantities.
🌰 Health Benefits of Walnuts
Great source of omega-3 fatty acids. This super food can help reduce inflammation. Walnuts also contain a fair amount of vitamin E, and vitamin B5 and B6, which are both vitamins that help tighten the pores, improve skin appearance, and plump up the skin.
Walnuts Are Great For Brain Health
These delicious nuts, also known as Juglans regia, are not only delicious, but also boast impressive health benefits, particularly in terms of brain health. Packed with essential nutrients and antioxidants, walnuts have long been recognized as a valuable addition to a balanced diet.
One of the standout features of walnuts is their high omega-3 fatty acid content. These healthy fats are crucial for brain function and have been linked to improvements in memory, cognition, and brain health.
Omega-3 fatty acids are known to support the structure and integrity of brain cell membranes, helping efficiently communicate between neurons and reduce inflammation in the brain.
In addition to omega-3s, walnuts are abundant in antioxidants, including polyphenols and vitamin E. These powerful compounds protect brain cells from oxidative stress caused by free radicals, which can contribute to neurodegenerative conditions like Alzheimer's and Parkinson's diseases.
By reducing oxidative damage, walnuts may help preserve cognitive function and reduce the risk of age-related cognitive decline. Furthermore, walnuts are a good source of vitamins and minerals essential for brain health
Key Nutrients of Walnuts
Folic Acid | Phosphorus | Copper | Vitamin B6 | Manganese | Vitamin E | Omega-3 Fatty Acids | Pantothenic Acid (Vitamin B5)
🍌 Banana Health Benefits
Bananas are a great fast energy source for athletes, because they are a convenient way to replenish carbohydrate intake while on the go. Bananas are a wonderful source of carbohydrates. In addition, they also help maintain electrolyte balance.
Firstly, the proper balance of electrolytes can help lower blood pressure, which helps reduce the risk of stroke and kidney disease. This is just one striking health and beauty benefit of bananas.
Bananas are not only highly nutritious, but also contain 12% of your potassium requirements for the day. One medium banana contains roughly 425 mg of potassium.
Potassium is an important mineral when it comes to regulating blood pressure. However, those individuals with advanced stage kidney disease should limit or avoid eating bananas.
If your doctor has you following a kidney-friendly diet, you should reduce your potassium, phosphorus, and sodium intakes.
Key Nutrients of Bananas
Potassium | Vitamin B6 | Vitamin C | Magnesium |Antioxidants | Flavonoids (Catechin) | Serotonin | Dopamine
See the recipe card for quantities.
👩🍳 How to Make Healthy Breakfast Cookies
Preheat oven. In a large bowl, mix bananas, eggs, maple syrup, vanilla extract, and almond milk. When well mixed, stir in almond flour, coconut flour, baking powder, cinnamon, sea salt, walnuts, and dates.
Once well combined, form 12 circles with dough and press lightly onto a greased cooking sheet (or use parchment paper). Bake for 20 - 25 minutes until lightly browned. Serve three cookies with green or matcha tea.
🧡 Learn How to Make a Healthy Breakfast Cookies Recipe!
Learn how easy it is to make a healthy cookies recipe for breakfast that tastes great, but also filled with good nutrients like banana and nut.
Banana Nut Breakfast Cookies
- 2 large bananas (Ripe and mashed)
- 2 eggs (Beaten)
- 2 tablespoons maple syrup
- 2 teaspoon vanilla extract
- 1 cup milk of choice (Unsweetened, dairy-free)
- 1 scoop vanilla protein powder
- 1 cup almond flour
- 1 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon, ground
- 1 dash sea salt
- ¼ cup walnuts (Chopped)
- ¼ cup dates, Medjool (Pitted and chopped)
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together bananas, eggs, maple syrup, vanilla extract, and, almond milk.
- When well mixed, stir in almond flour, coconut flour, baking powder, cinnamon, sea salt, walnuts, and dates.
- Once well combined, form 12 circles with dough and press lightly onto a greased cooking sheet (or use parchment paper).
- Bake for 20 - 25 minutes until lightly browned.
- Serve three cookies with green or matcha tea.
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The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Making healthy breakfast cookies your own unique way is important to your own dietary preferences or restrictions. Here are a few easy substitutions for your banana nut cookie recipe.
- Vegan - Instead of 2 eggs, swap with flax eggs. Check out my free Healthy Food Swap Guide for how to make a flax egg.
- Walnuts - Swap with your favorite nut, like pecans.
- Flour - This recipe was tested with the combination of gluten-free flours stated above. If you want to use one type of flour, the results will vary depending on which type of flour used. For example, using all coconut flour in this recipe will require more liquid, so keep that in mind.
Store any leftover healthy breakfast cookies in an airtight container in the fridge for 3-4 days. You can freeze your cookies layered between parchment paper in an airtight container for up to 2 months.
Simply thaw, by removing from the freezer and allowing them to come to room temperature, takes 3-4 hours or even thaw overnight in the refrigerator. This recipe is the perfect breakfast recipe to take on the go.
⭐️ Top Tip
A tip to know when to use baking powder or baking soda while baking is to remember that powder equals puff and soda equals spread. Sometimes you need both while baking.
😀 Enjoy These Delicious Breakfast Cookies!
If you make this banana nut breakfast cookies recipe, let me know in the comment section below.
This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love!
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