I often get asked what are the healthiest teas to drink. In this article, I’ll list five of the leading top best, healthy herbal teas you should consider drinking. Drinking tea is not only healthy, but also part of your daily morning or evening ritual. I also include my raspberry rooibos iced tea recipe, which is so delicious and refreshing. So, check out my recommendations for the best and most healthiest teas to drink.
Perhaps you are thinking about drinking less coffee and want to switch to herbal. I got you covered. So is tea healthier than coffee? Have you wondered if drinking black tea every day can be healthy?
Tea is hot, healthy, and refreshing. Not only is it loaded with beneficial nutrients, but it also contains zero calories, which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a blend out there that matches your taste buds.
Top Healthy Teas to Drink
Is Drinking Herbal Teas Healthy?
In general, herbal teas are great for your health. Not only do they provide numerous antioxidants, but they can also boost your immune system and calm an upset stomach. So what is the healthiest tea to drink in the morning? There are so many of my favorites, but rooibos is the healthiest one for your liver, especially first thing in the morning. Plus, it tastes amazing.
There are many types of herbal teas to choose from, including rooibos tea. If you’re looking for a way to make your favorite ice beverage drink, try using ice cubes made from rooibos tea. Check out my recipe below for my homemade raspberry rooibos iced tea recipe that is simple to make.
Make a Healthy Herbal Tea at Home
If you want to make your own herbal blends at home, there are a few things that you need to know. First, you should ensure your herbal blends are organic. This means they were grown without pesticides. Keep reading to learn more about the best healthy teas to drink. Plus, get my iced rooibos tea recipe.
So are herbal teas healthy to drink? And what are the healthiest types of herbal blends you should be drinking? Yes, drinking herbal tea is a healthy drink, but you need to ensure the quality of the blend, the types of herbal blends, any additives and supplements. It also depends on the type of herbal teas you choose to brew. Check out below for my 5 best top healthy teas to drink starting today.
Health Tea - 5 of the Best Teas You Should Be Drinking
Here is a list of my favorite healthiest teas to drink. They all have beneficial properties for the body, some for the gut health, stabilizing blood sugar levels, and even helping support natural detoxification in the liver.
Is black tea healthy to drink everyday? Black herbal blend has a strong, distinctive flavor and can be enjoyed hot or cold, and you can drink with or without milk. I am here to answer the question, is tea healthier than coffee? Black is one of the best health blends you can drink.
Coffee has been known to have some significant health benefits, but herbal blends are also loaded with amazing health benefits. Well, there are two main reasons why black tea is so good for you, and why I included it in my top healthy blends list.
First, it keeps you hydrated and protects against the harmful effects of dehydration. Second, it contains high levels of flavan-3-ols (a group of powerful phytonutrients also referred to as catechins or flavanols).
You can also find flavon-3-ols in apples and grapes. Studies have indicated the flavan-3-ols in tea, especially in black and green herbal blends, improved serum lipid levels, blood glucose, blood pressure, and even helped lower cardiovascular disease incidence and deaths associated with heart disease (1).
There are various kinds of black blends available. I personally love English breakfast tea first thing in the morning. English breakfast tea is actually a nice blend of Kenyan, Assam, and Ceylon blends of black herbal blends. Other types of black herbal blends include Earl Grey, Darjeeling, and Masala Chai.
Ginger blend is a herbal infusion that uses the power of ginger to boost your health. It has a warm, spicy flavor and is a fine choice if you want to clear your throat. Since it contains ginger, this herbal infusion has no flavan-3-ols, but does supply your body with lots of copper, magnesium, manganese, potassium, vitamin B6, and vitamin C.
Green tea is probably the most popular tea in health and fitness circles. It is regularly praised for its strong antioxidant content and its cancer-fighting properties, which makes it one of the healthiest teas to drink. Try my green matcha tea recipe.
Green Tea Is Loaded With Health Benefits
It has a light, earthy taste, which is both unique and refreshing. Like black, green is hydrating and is also packed full of flavan-3-ols. Read more about green herbal blends health benefits here:
I love this herbal blend. Rooibos blend is a popular antioxidant-rich blend that may protect liver health. In addition, rooibos is a herbal infusion that tastes like black tea, but is slightly sweeter.
Raspberry Rooibos Iced Tea Recipe is a Very Refreshing Drink on a Hot Day!
Rooibos Tea Health Benefits & Properties
There are many rooibos health benefits for the body. The active ingredient in rooibos might be one of the flavonoids it contains, which has been linked to lowering blood pressure and relaxing tense muscles.
Unlike green or black, rooibos does not contain any caffeine, so it's safe to drink well into the evening. Rooibos contains zero calories, and due to this, it’s a fine choice just before bed, because it won't spike your blood sugar levels.
In terms of nutrition, rooibos contains considerable amounts of flavan-3-ols, phenolic compounds, and the antioxidants aspalathin and nothofagin.
I love to prepare an iced rooibos tea blend. I share a quick recipe below that you can also freeze into delicious ice pops.
Make Healthy Iced Rooibos Recipe Today!
If you love drinking iced blend, but are seeking a healthy recipe, this is definitely the one to make. I drink this healthy rooibos iced blend almost daily in the spring and summer. It's certainly one of the healthiest teas to drink. Rooibos is great for your liver too, great for helping support natural detoxification within the body.
Learn to Make a Refreshing Healthy Iced Tea Recipe!
Iced Raspberry Rooibos Healthy Tea Recipe
- Boil one cup of water and pour over the tea bags. Allow to steep for 4-5 minutes. Set aside and allow to cool.
- In the meantime, combine the raspberries, lemon juice, vanilla extract, and sugar in a medium-sized saucepan. Stirring constantly, mix for 3 minutes.
- Over a large mixing bowl, strain the mixture through a fine meshed sieve to remove the tiny seeds. Smash the mixture to help separate the seeds from the pulp.
- In a pitcher, add a handful or two of ice. Pour in the tea mixture, which was set aside earlier. Add in the remaining 3 cups of cold water, raspberry mixture, and fresh mint. Stir to combine.
- Serve immediately or keep refrigerated. Garnish with extra fresh mint, raspberries, and lemon slices.
- I love to use the brand Pique for their Rooibos Vitality Elixir. If you use this Rooibos elixir, there is no need to boil the water. Simply add 4 Rooibos Vitality Elixirs into 4 cups of cold water. Then combine the raspberry mixture into the cold water. It can't get any easier than that. I love Pique because the taste is superior to any other brands I have tried out there.
- You can also make ice pops. Simply freeze the mixture into ice pop molds, and you have a delicious treat. You can also try replacing half the water with milk of choice, and you freeze those as pops too.
5. WHITE TEA
White tea is a lesser-known blend slowly gaining popularity in the Western world. It has a mild but fruity flavor and is a satisfying alternative to green.
White tea comes from the same plant as black and green, and contains the highest concentration of flavan-3-ols of all three. This makes white blend in the top five healthy teas to drink.
Key Benefits of Drinking Healthy Teas
So drink these five healthiest teas regularly, and you can enjoy various health benefits. Which include cancer prevention, enhanced energy levels, a healthy heart, reduced stress levels, stronger bones and teeth, and much more. So get the kettle on, brew up, and start hydrating with healthy teas today.
Are Loaded Teas Healthy?
First, let me explain what a "loaded tea" actually is. Herbalife has popularized loaded blends. Loaded herbal blends are herbal ones combined with some form of additive supplement to boost the benefits. Those benefits can range from hunger suppression, better mental clarity, metabolism boost, and energy performance enhancements.
Loaded are usually sugar-free, with either coconut water, aloe, and even collagen water as the base. So, first off, they sound like the popular energy drinks with a cool marketing spin, promoting herbal blends as the hot new health drink. The above ingredients, like aloe, collagen, and coconut water, are actually some healthy things to add, but there are some ingredients to be wary of.
LOADED TEAS AND STIMULANTS
In theory, these loaded blends sound amazing, but I caution against the ones meant to boost your energy or metabolism if they contain any stimulants, such as caffeine extracts, powders, guarana and even ginseng.
Those ingredients can have serious side effects, such as increased blood pressure, rapid heart rate, cardiovascular damage, and even mess with your hormones. I always advise clients to avoid these ingredients.
There are so many other natural ways to increase your energy levels without stimulants. It's always best to look at your lifestyle, eating patterns, and stress levels to figure out what could be affecting your dip in energy levels.
Check out my recipe for the healthiest iced blend, loaded with good for you ingredients without Herbalife's additives that they promote.
If you want a more natural approach to increase your energy levels, I have the challenge for you. Check out my health challenge: Pretty Energizing Health Challenge for a healthy eating program that focuses on naturally increasing your energy levels.
Did You Try My Raspberry Rooibos Healthy Iced Blend Recipe
I hope you try out some of my best top healthy herbal teas to drink. I hope I gave you enough information to decide if drinking black herbal blend everyday is healthier than coffee. Let me know if your usual habit has been drinking black herbal blend everyday. So, which are your favorite healthiest teas to drink? Let's discuss this topic in the comment section below.
I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
If you would like to try some of my favorite teas for healthy digestion.
- Raman, G., Shams-White, M., Avendano, E.E. et al. Dietary intakes of flavan-3-ols and cardiovascular health: a field synopsis using evidence mapping of randomized trials and prospective cohort studies. Syst Rev 7, 100 (2018). https://doi.org/10.1186/s13643-018-0764-z
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