These easy, flavorful recipes are made with anti-inflammatory ingredients, rich in fiber, healthy fats, and plant-based nutrients to fuel digestion and keep your gut microbiome thriving.
From creamy hummus alternatives to probiotic-packed veggie dips and dairy-free spreads, each option is designed to be gluten-free, bloat-friendly, and full of real-food flavor.
Popular Dips & Spreads Recipe!
Ditch all the preservative filled store bought hummus for this simple, fresh green hummus recipe.
