High Protein Cinnamon Pear Overnight Oats

Overnight oatmeal is a versatile and nutrient-dense breakfast option that requires minimal prep while delivering maximum flavor and health benefits. This cinnamon pear overnight oats recipe adds a boost of protein with your favorite protein powder and features warming cinnamon, naturally sweet honey, and juicy pear.

Optional toppings like pomegranate seeds and pine nuts add texture, flavor, and extra nutrients, but the oatmeal is just as delicious without them!

Overnight oatmeal is a versatile and nutrient-dense breakfast option that requires minimal prep while delivering maximum flavor and health benefits.

This overnight oats with pear recipe was inspired by my other protein packed overnight oats oatmeal recipe, apple cinnamon overnight oats. The warm spices in both recipes make them ideal for the winter, and it pairs beautifully with a cup of spiced tea or green smoothie.

Jump to:

• 💖 Why You'll Love This Pear Overnight Oats Recipe?
• 🥣 Ingredients Pear Oatmeal Recipe
• 👩‍🍳 Directions For Pear Overnight Oats Recipe
• 🩺 Health Benefits of This Overnight Oatmeal With Cinnamon and Pear
• 🧡 Learn How to Make Pear Overnight Oats
• 📖 Recipe
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• Meal Prep Tip
• ❄️ Storage
• 🍳 Equipment
• My favorite protein powder!
• 🤔 ⁉️ FAQ - Common Questions
• 😀 Enjoy This Pear Overnight Oats Recipe!
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

🥣 Ingredients Pear Oatmeal Recipe

To make this simple pear breakfast recipe, you will simply need to gather a few key ingredients to create a high protein pear overnight oats.

1. Gluten-Free Rolled Oats - Oats are a natural superfood because they are 100% whole grain, and contain many vitamins and minerals. I like Bob's Red Mill brand of rolled oats because it is handled in a dedicated gluten-free facility.
2. Milk of Choice - I used unsweetened almond milk but feel free to use your milk of choice.
3. Yogurt of Choice - I used plain almond milk yogurt, but Greek yogurt also works well in this recipe. Greek yogurt also add additional protein to the recipe.
4. Honey - This is a delicious sweetener of choice. You can also swap it for your favorite sweetener, like maple syrup.
5. Pear - The perfect seasonal winter fruit with tons of fiber and vitamins to give you energy throughout the morning.
6. Protein Powder - Packed full of protein, this vegan protein powder is perfect for increasing your protein intake.
7. Cinnamon - A yummy warming spice that adds more flavor to this pear oatmeal.

Optional Toppings:

1. Pomegranate Seeds - Rich in antioxidants, fiber, and essential nutrients, supporting heart health, reducing inflammation, and promoting healthy digestion.
2. Pine Nuts (pignoli) - Optional but pine nuts add a crunchy texture and a subtle nutty flavor. They’re also a good source of healthy fats and antioxidants.

See the recipe card for quantities.

👩‍🍳 Directions For Pear Overnight Oats Recipe

Making this pear oatmeal is simple! With just a few simple steps, you’ll have a delicious pear breakfast recipe that is perfect for the colder winter months.

Step 1: Prepare The Base

In a jar or bowl, mix the oats, almond milk, Greek yogurt, protein powder, honey, and cinnamon. Stir well to combine until the protein powder is fully dissolved.

Step 2: Layer The Ingredients

Add the diced pear on top of the oat mixture. Cover and refrigerate for at least 6 hours or overnight.

Step 3: Top and Serve

In the morning, stir the oatmeal and top with optional pomegranate seeds and pine nuts for added flavor and texture. Enjoy this pear breakfast recipe cold or warm it in the microwave for a cozy treat.

🩺 Health Benefits of This Overnight Oatmeal With Cinnamon and Pear

This overnight oatmeal isn’t just delicious, it’s tailored to support your gut and hormone health. Loaded with fiber, protein, and wholesome ingredients, it’s a pear breakfast recipe that nourishes your body and keeps you energized throughout the morning.

Here’s a closer look at why this pear oatmeal recipe is gut and hormone health friendly.

• Cinnamon - Known for its anti-inflammatory properties, cinnamon helps balance blood sugar levels, which is crucial for hormone regulation.
• Honey - A natural sweetener rich in prebiotics that supports a healthy gut microbiome.
• Pear - High in fiber, especially pectin, pears support digestion and promote regularity.
• Protein Powder - Adding protein powder helps stabilize blood sugar levels, supports muscle recovery, and keeps you feeling full longer.

🧡 Learn How to Make Pear Overnight Oats

Learn how easy it is to make this cinnamon pear overnight oats recipe that combines warming cinnamon, naturally sweet honey, and juicy pear for a satisfying and gut-friendly meal to start your day right.

📖 Recipe

💙 Substitutions

Making a healthy overnight oats pear recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Milk Alternatives - Swap almond milk for oat milk, coconut milk, or cashew milk for different flavor profiles.
• Honey Replacement - Use maple syrup, agave nectar, or a pinch of stevia for sweetness.
• Protein Powder - Use whey protein, collagen powder, or a plant-based protein powder depending on your dietary preferences.
• Fruit Flexibility - Substitute pear with apple slices, berries, or stone fruits like peaches or plums.
• Optional Toppings Alternatives - Replace pomegranate seeds with dried cranberries or raisins, and pine nuts with slivered almonds, walnuts, or sunflower seeds.

🍴 Variations

Here are a few variations for my healthy pear oatmeal recipe.

• Dairy-Free Option - Use coconut yogurt instead of Greek yogurt.
• Fruit Swap - Replace pear with apple, mango, or banana for variety.

🍽️ Serving Suggestions

• Serve your overnight oatmeal cold for a refreshing breakfast or warm it in the microwave for a cozier start to the day.
• Add a dollop of Greek yogurt or a drizzle of almond butter for extra creaminess and flavor.
• Pair with a cup of herbal tea or a green smoothie for a well-rounded, nutrient-packed morning.

❄️ Storage

• Store the oatmeal in an airtight container in the refrigerator for up to 3 days.
• Add the optional toppings just before serving to maintain their texture and freshness.

🍳 Equipment

I like to use mason jars to prep my overnight oats in advance. My favorite brand is by Ball. They are BPA-free and dishwasher safe. Mason jars are perfect for meal prepping lots of different recipes, so they are a must have in any kitchen.

🤔 ⁉️ FAQ - Common Questions

😀 Enjoy This Pear Overnight Oats Recipe!

Enjoy this flavorful and wholesome breakfast as part of your gut and hormone health journey! This overnight oatmeal recipe is the perfect blend of convenience, nutrition, and flavor.

With the added boost of protein powder, it keeps you energized and satisfied throughout the morning, while the fiber-rich oats and pear support gut health and digestion. Optional toppings like pomegranate seeds and pine nuts add extra texture and nutrients, but the base recipe is equally delicious on its own.

Whether you're meal prepping for the week or need a quick, wholesome breakfast, this recipe fits seamlessly into your busy lifestyle while supporting your wellness goals. Try it today and enjoy a breakfast that truly nourishes your body and mind!

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other overnight oats recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with this pear oatmeal recipe:

Are You Interested in More Meal Prep Recipes?

If you’re interested in trying new meal prep recipes or would like some tips on how to eat healthy, check out this great guide today.

Meal Prep for Creating Healthy Balanced Meals Guide is the key to your success when you have health and wellness goals.

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