This easy high protein crepes recipe will become your new favorite raspberry breakfast recipe. Why not have crepes for breakfast? The macros on this homemade crepe recipe are loaded with high protein. This makes for an easy grain free crepes recipe without being heavy, greasy, or loaded with carbohydrates.
Easy Homemade Raspberry High Protein Crepes Recipe
What is a Crepe?
A crepe is a type of thin pancake made from wheat flour that's usually cooked quickly on both sides in butter or oil. However, you can use other types of flours, like almond flour or cassava flour. I like using a plant-based vanilla protein powder for this recipe because it allows the macros to be higher in protein.
Are Crêpes Really French?
The answer is yes, but crepes are also eaten in countries like Belgium and Switzerland.
What Ingredients Are Needed to Make Easy High Protein Crepes?
You only need 2 ingredients to make an easy high protein crepe recipe. Vanilla protein powder and egg whites. You can play around with various toppings.
How to Make High Protein Crepe Recipe
Easy Breakfast Raspberry Crepes Recipe
INGREDIENTS
- 1 scoop of vanilla protein powder
- ¾ cup egg whites
- ½ cup fresh raspberries
- 1 tablespoon of fresh coconut whipped cream
DIRECTIONS
1. In a mixing bowl or blender, combine protein powder and egg whites, ensuring there are no lumps and smooth.
2. Spray a frying pan with non-stick cooking spray. Heat your pan and add ½ of the crepe batter. Spread the batter around into a thin layer by swirling the pan. Allow the crepe to cook until the top is bubbly, flip over and cook for 15 to 20 seconds more.
3. Add in the 2nd batch of batter and repeat. Top with fresh raspberries and coconut whipped cream. Feel free to fold or arrange on the plate to your liking. Enjoy!
NUTRITION
Per 1 serving.
- Calories: 275
- Protein: 40 grams
- Carbohydrates: 12 grams
- Fat: 4 grams
- Total Sugars: 4 grams
MACROS FOR ONLY THE PLAIN CREPES
- Protein: 40 grams
- Net Carbohydrates: 6 grams
- Fat: 0 grams
Recipe Notes
MEAL PREP TIP
Double, triple or quadruple the batter to meal prep additional servings for the remainder of the week.
You can also swap out the toppings for any topping you like, but the macros will change depending on what toppings you add.
Is it Possible to Make a Gluten-Free Crepe?
Yes, this recipe is a gluten-free version of a traditional crepe recipe. If you prefer not to use protein powder, you can swap out for a gluten-free flour mixture of your liking. However, note that the macronutrients will change depending on the type of gluten-free flour you choose.
How to Make Crepes?
Crepe Filling & Toppings:
I made this easy crepe recipe with raspberries and coconut whipped cream, but feel free to experiment and test out various other fillings and toppings. Some optional filling and topping suggestions are strawberries, nut butters, kiwi fruit, and bananas.
Keep Warm, Storage and Freezing Tips:
I love to meal prep a large batch of these for the week and store the rest in the refrigerator. You can freeze these but I suggest you place a piece of parchment paper between each individual crepe. Reheat on the stove or in the microwave for 30 seconds.
What is the Difference Between a Crepe Pancake and American Pancakes?
Crepe pancakes are thinner and lighter. Traditional American pancakes are thicker and denser.
What Flour is Best for Crepes?
The best "flour" for this recipe is any protein powder, but a great gluten-free flour for this recipe is King Arthur gluten-free flour.
Enjoy This Raspberry Protein Crepes Recipe!
So, if you make this easy breakfast crepes recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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