Delicious Eggnog Chia Pudding Recipe: Gut-Healthy Holiday Treat

If you’re looking for a festive dessert that supports your gut health, this healthy eggnog chia pudding recipe is just what you need. Infused with the cozy flavors of traditional eggnog and packed with gut-loving ingredients like chia seeds and collagen powder, this recipe is a nutritious way to indulge in holiday cheer.

This recipe was inspired by my gingerbread pudding recipe. The warm spices in both recipes make them ideal for the holidays, and it pairs beautifully with a cup of spiced tea or hot chocolate.

Jump to:

• 💖 Why You'll Love This Eggnog Chia Pudding Recipe?
• 🥣 Ingredients Eggnog Chia Pudding
• 👩‍🍳 Directions For Eggnog Chia Seed Pudding Recipe
• 🩺 Health Benefits of This Collagen Eggnog Pudding Recipe
• 🧡 Learn How to Make Eggnog Chia Pudding
• 📖 Recipe
• 💙 Substitutions
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• ⭐️ Pro Nutrition Tip
• 🍳 Equipment
• My favorite collagen powder!
• 🤔 ⁉️ FAQ - Common Questions
• 😀 Enjoy This Eggnog Chia Pudding Recipe!
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

🥣 Ingredients Eggnog Chia Pudding

To make this simple collagen eggnog chia pudding recipe, you will simply need to gather a few key ingredients to create a festive gut-friendly dessert or breakfast.

1. Chia Seeds -  These powerful seeds are great for gut health, but also contain omega-3 fatty acids. 
2. Milk of Choice - I used unsweetened almond milk but feel free to use your milk of choice.
3. Coconut Milk - Unsweetened coconut milk is added for additional creamy texture.
4. Maple Syrup - This is my go-to sweetener of choice. You can also swap it for your favorite sweetener, like honey.
5. Collagen Powder - Recommended for added gut health benefits, but optional if you don't have it on hand. I prefer my brand of collagen powder by Eat Your Nutrition™. Radiant Beauty Collagen Peptides contains two different types of hydrolyzed collagen for maximum skin-loving benefits.
6. Spices - I chose warming holiday spices like nutmeg, cinnamon, and ground cloves.
7. Vanilla Extract - It's always best to use high quality vanilla extract. The better the quality, the more flavor to the recipe.

For the Eggnog Flavor:

1. Eggnog - Dairy-free or traditional, depending on your dietary preference.
2. Rum Extract - Optional but this ingredient gives it that classic eggnog flavor.

See the recipe card for quantities.

👩‍🍳 Directions For Eggnog Chia Seed Pudding Recipe

Making this gut-friendly chia seed pudding is a breeze! With just a few simple steps, you’ll have a creamy, festive treat ready in no time.

Step 1: Mix the Ingredients

In a medium-sized mixing bowl, combine the chia seeds, almond milk, coconut milk, eggnog, collagen powder, maple syrup, vanilla extract, nutmeg, cinnamon, and cloves. Whisk well to ensure the chia seeds are evenly distributed.

Step 2: Let It Thicken

Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. Stir the mixture after the first 30 minutes to prevent clumping. The chia seeds will absorb the liquid and create a pudding-like texture.

Step 3: Serve and Enjoy

Once the chia pudding has thickened, give it a good stir. Divide into individual serving jars or bowls. Top with whipped coconut cream, a sprinkle of nutmeg, and crushed pecans for a festive touch.

🩺 Health Benefits of This Collagen Eggnog Pudding Recipe

Indulging in holiday treats doesn’t have to come at the expense of your health. This eggnog chia seed pudding combines the festive essence of eggnog with nutrient-rich ingredients that work to support your gut, skin, and overall wellness.

Each bite not only satisfies your sweet tooth but also fuels your body with wholesome goodness. This chia seed pudding isn’t just a holiday treat—it’s a powerful way to incorporate nutrient-dense foods into your diet.

By blending festive flavors with ingredients that promote gut and overall health, this recipe bridges indulgence and wellness seamlessly.

Here’s a closer look at the nutritional perks for this festive gut-friendly dessert recipe.

• Chia Seeds - These tiny seeds are a powerhouse of fiber, which supports a healthy digestive system. They’re also rich in omega-3 fatty acids, which reduce inflammation.
• Collagen Powder - Collagen helps maintain a healthy gut lining and supports skin elasticity, joint health, and more.
• Spices - Nutmeg, cinnamon, and cloves offer antioxidant and anti-inflammatory properties, adding to the recipe’s health benefits.
• Eggnog Substitutes - Using dairy-free eggnog reduces saturated fats while still providing that creamy holiday flavor.

🧡 Learn How to Make Eggnog Chia Pudding

Learn how easy it is to make a collagen eggnog pudding recipe as a fun and festive gut-friendly dessert or breakfast option.

📖 Recipe

💙 Substitutions

Making a healthy eggnog chia pudding recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Chia Seeds - Substitute with ground flaxseeds for a similar texture and health benefits.
• Almond Milk - Use oat milk, soy milk, or regular dairy milk based on your preference.
• Coconut Milk - Replace with cashew cream or heavy cream for a different creamy texture.
• Collagen Powder - Swap with unflavored or vanilla protein powder if collagen is unavailable.
• Eggnog - Use a dairy-free or vegan eggnog alternative, or replace it with a mix of almond milk and additional spices like nutmeg and cinnamon to mimic the flavor.
• Maple Syrup - Substitute with honey, agave syrup, or a sugar-free liquid sweetener.

🍴 Variations

Here are a few variations for my healthy version of an eggnog chia pudding recipe.

• Make It Vegan - Use a plant-based eggnog and make sure to use maple syrup instead of honey.
• Add Protein - Include a scoop of vanilla protein powder along with the collagen powder.
• Boost the Flavor - Add a pinch of allspice or ginger for a more complex spice profile.
• Lower the Sweetness - Adjust the amount of maple syrup to suit your taste.

🍽️ Serving Suggestions

• Serve this pudding as a light dessert after a holiday meal.
• Pair it with a warm cup of herbal tea for a cozy snack.
• Layer it with granola and berries for a festive breakfast parfait.

❄️ Storage

Refrigerator - Store the chia seed pudding in an airtight container in the refrigerator for up to 5 days.

• Prepare the toppings just before serving to keep them fresh and crunchy.
• Feel free to double the recipe if you have a larger family or want extras.

🍳 Equipment

I like to use mason jars to prep my chia pudding in advance. My favorite brand is by Ball. They are BPA-free and dishwasher safe. Mason jars are perfect for meal prepping lots of different recipes, so they are a must have in any kitchen.

🤔 ⁉️ FAQ - Common Questions

😀 Enjoy This Eggnog Chia Pudding Recipe!

This eggnog chia seed pudding is a delightful way to enjoy holiday flavors while nourishing your gut. With its creamy texture, rich spices, and gut-friendly ingredients, it’s a dessert you can feel good about eating. Make a batch today and share the holiday cheer with your loved ones!

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other chia seed pudding recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with this chia seed pudding recipe:

Are You Interested in More Meal Prep Recipes?

If you’re interested in trying new meal prep recipes or would like some tips on how to eat healthy, check out this great guide today.

Meal Prep for Creating Healthy Balanced Meals Guide is the key to your success when you have health and wellness goals.

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