These easy, fluffy raspberry pancakes are the ultimate feel-good breakfast. Made with gluten-free oat flour, fresh raspberries, and a scoop of vanilla protein powder, this recipe is perfect for supporting gut health, hormone balance, and stable energy levels - all without sacrificing flavor or texture.
Whether you're starting your day with a nourishing meal or meal prepping for the week, this recipe checks all the boxes for a balanced, satisfying breakfast.
These easy, fluffy raspberry pancakes are the ultimate feel-good breakfast perfect for Easter Sunday morning or even Mother's Day brunch.
You might also enjoy my banana oat pancakes or my strawberry high protein blender pancake recipe.
Whether you're enjoying a cozy weekend breakfast or prepping a batch for the week ahead, this pancake recipe will be a family favorite - especially when raspberries are in season!
They’re part of my Harmony Method™ rotation and support gut, hormone, and mood balance while satisfying your taste buds with a fruity flavor infusion. So, let's learn how to make raspberry pancakes.
Jump to:
- 💖 Why You'll Love This Raspberry Pancake Recipe?
- 🥣 Ingredients For Easy, Fluffy Raspberry Protein Pancakes
- 👩🍳 Directions For a Fluffy Raspberry Pancakes Recipe
- 🩺 Health Benefits of This Raspberry Pancake Recipe
- 🌀 Harmony Notes
- 🧡 Learn How to Make Raspberry Pancakes That Are Fluffy and Easy To Make
- 📖 Recipe
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- ⭐️ Top Baking Tip
- 🍽️ Serving Suggestions
- ❄️ Storage
- 🥘 Meal Prep Tips
- 🍳 Equipment
- My Favorite Cookware Set
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoy This Recipe For Fluffy Raspberry Pancakes!
- ❤️ You Might Also Love These
- 🤲 Pairing
- 💬 Comments
💖 Why You'll Love This Raspberry Pancake Recipe?
- High Protein & Gluten-Free - These fluffy pancakes are naturally gluten-free and packed with protein to help fuel your day and support muscle repair.
- Gut & Hormone Friendly - Loaded with fiber-rich raspberries, flaxseed, and oat flour to support digestion and hormonal harmony.
- Fluffy, Fruity, and Delicious - Bursting with juicy raspberry flavor and sweet vanilla notes - your taste buds will thank you!
🥣 Ingredients For Easy, Fluffy Raspberry Protein Pancakes
To make this gut-friendly, high-protein breakfast recipe, you’ll need a few nourishing, whole food ingredients. These pancakes are soft, fluffy, and infused with raspberry-vanilla goodness.
- Gluten-Free Oat Flour - A gentle-on-the-gut, fiber-rich flour that helps create a soft and fluffy pancake texture.
- Vanilla Protein Powder - I use my signature vanilla blend to add a sweet, creamy flavor and boost the protein content for better blood sugar balance and satiety.
- Baking Powder + Baking Soda – This combo creates lift and fluffiness for that classic pancake texture. See my baking tip at the end end of the article.
- Ground Flaxseed – Rich in fiber and omega-3s, this also helps support hormone health and gives a slight nutty taste.
- Egg – Acts as a binder and adds moisture and protein. You can sub in a flax egg for a plant-based option.
- Unsweetened Almond Milk – A light, dairy-free milk option that keeps the pancakes moist. Other milks work well too.
- Vanilla Extract – Adds warm, rich depth to complement the raspberries and protein powder.
- Maple Syrup (optional) – A touch of natural sweetness if desired.
- Fresh or Frozen Raspberries – Naturally sweet, antioxidant-rich berries that provide a pop of juicy flavor in every bite.
- Coconut Oil or Avocado Oil Spray – For lightly greasing your pan without adding unnecessary heaviness.
- Sea Salt - A pinch enhances the sweetness and balances flavors naturally.
See the recipe card for quantities.
👩🍳 Directions For a Fluffy Raspberry Pancakes Recipe
These pancakes come together in minutes and are ideal for busy mornings, weekend brunch, or as part of your Harmony Prep Method™ meal rotation.
Step 1: Mix the Dry Ingredients
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, sea salt, and ground flaxseed. This ensures even distribution and fluffiness in the final batter.
Step 2: Whisk the Wet Ingredients
In a separate bowl, beat the egg (or flax egg), almond milk, vanilla extract, and optional maple syrup until smooth and fully combined.
Step 3: Combine & Fold In Raspberries
Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in the raspberries. Let the batter rest for 2–3 minutes to allow it to thicken slightly - this makes flipping easier and gives the pancakes structure.
Step 4: Heat Your Pan & Cook
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or avocado oil spray. Pour ¼ cup of batter for each pancake onto the skillet.
Step 5: Flip & Finish
Cook each pancake for 2–3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden and cooked through.
Step 6: Serve & Enjoy
Plate your pancakes warm with your favorite toppings - fresh berries, a drizzle of maple syrup, or a spoonful of coconut yogurt are all delicious pairings.
🩺 Health Benefits of This Raspberry Pancake Recipe
These pancakes go beyond delicious - they’re loaded with functional nutrition benefits.
- Oat Flour - Gentle on digestion, rich in soluble fiber to promote satiety and gut health.
- Raspberries - High in antioxidants, fiber, and vitamin C, supporting both immune and skin health.
- Flaxseed - Adds omega-3s and lignans to support hormone detox and balance.
- Protein Powder - Boosts satiety, supports lean muscle, and helps stabilize blood sugar levels.
🌀 Harmony Notes
- Mindful Meal Mapping - Slow down, breathe between bites, and eat without distraction to support optimal digestion and hormone signaling.
- Flavor Infusion - Raspberries and vanilla make this a joyful breakfast experience - boosting serotonin and pleasure while nourishing the body.
- Harmony Rotation Tip - Rotate your flours weekly - try buckwheat or quinoa flour next time to keep variety in your gut microbiome.
The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
🧡 Learn How to Make Raspberry Pancakes That Are Fluffy and Easy To Make
Learn how easy it is to make a gluten-free raspberry pancake recipe. This recipe is high in protein and yet is so light and fluffy too.
📖 Recipe
Easy Fluffy Raspberry Pancakes (Gluten-Free + High Protein!)
Ingredients
Dry Ingredients:
- 1 cup oat flour (gluten-free)
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 pinch sea salt, fine
- 1 tablespoon flaxseed, ground
Wet Ingredients:
- 1 large egg (flax egg for vegan version)
- ¾ cup milk of choice (I used unsweetend almond milk)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- ½ cup raspberries (fresh or frozen)
For Cooking:
- non-stick cooking spray (Coconut oil or avocado oil work best)
Instructions
- Mix the Dry IngredientsIn a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, sea salt, and ground flaxseed. This ensures even distribution and fluffiness in the final batter.
- Whisk the Wet IngredientsIn a separate bowl, beat the egg (or flax egg), almond milk, vanilla extract, and optional maple syrup until smooth and fully combined.
- Combine & Fold In RaspberriesPour the wet mixture into the dry ingredients and stir until just combined. Gently fold in the raspberries. Let the batter rest for 2–3 minutes to allow it to thicken slightly - this makes flipping easier and gives the pancakes structure.
- Heat Your Pan & CookPreheat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or avocado oil spray. Pour ¼ cup of batter for each pancake onto the skillet.
- Flip & FinishCook each pancake for 2–3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden and cooked through.
- Serve & EnjoyPlate your pancakes warm with your favorite toppings -fresh berries, a drizzle of maple syrup, or a spoonful of coconut yogurt are all delicious pairings.
Video
The Harmony Method™ Pillars Supported 🌿
NUTRITION
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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⭐️ Pro Nutrition Tip
Pair your pancakes with a source of healthy fat, like almond butter or a few slices of avocado, to help stabilize blood sugar and support hormone production.
When you combine protein, fiber, and healthy fats, you create a balanced blood sugar response that supports sustained energy, fewer cravings, and better mood throughout the day. This is especially key for women’s hormone health and gut-brain harmony!
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Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!
💙 Substitutions
Making this fluffy pancakes recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.
- Egg - Use a flax egg (1 tablespoon flaxseed + 3 tablespoon water) to make it fully plant-based.
- Milk - Swap almond milk for oat, coconut, or dairy milk depending on your preferences.
- Flour - If you don’t have oat flour, try almond flour or a gluten-free flour blend (note texture may vary).
- Maple Syrup - Omit or replace with honey, date syrup, or monk fruit sweetener.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
Here are a few variations for my raspberry pancakes recipe.
- Lemon Raspberry Pancakes - Add 1 teaspoon lemon zest for a springy, citrusy flavor.
- Chocolate Chip Raspberry - Stir in a tablespoon of dairy-free chocolate chips for a decadent twist.
- Berry Blend - Use a mix of raspberries, blueberries, and blackberries for a triple berry stack.
⭐️ Top Baking Tip
Not sure when to use baking powder or baking soda? Here's an easy way to remember. Baking powder = puff (it helps things rise). Baking soda = spread (it helps things spread out). Some recipes use both to get the perfect texture!
🍽️ Serving Suggestions
- Top with a dollop of coconut yogurt or Greek yogurt and a drizzle of pure maple syrup.
- Serve with a side of herbal tea or matcha latte for a grounding, energizing breakfast.
- Layer with nut butter and banana slices for extra fiber and healthy fat.
❄️ Storage
- Fridge - Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer - Freeze pancakes flat in a single layer, then transfer to a reusable freezer bag. Reheat in the toaster, oven, or skillet.
🥘 Meal Prep Tips
- Double the batch and store extras for busy mornings.
- Mix dry ingredients in advance and store in a jar for a DIY pancake mix.
- Portion batter in silicone muffin tins and bake into pancake bites for a fun twist.
🍳 Equipment
the best
My Favorite Cookware Set
Say hello to non-toxic cookware with Caraway's ceramic-coated cookware set.
🤔 ⁉️ FAQ - Common Questions
Can I Make These Pancakes Ahead Of Time?
Yes! These reheat beautifully and are perfect for weekly meal prep.
Are These Pancakes Kid-Friendly?
Absolutely - kids love the berry flavor and soft texture. You can even make them into mini pancakes!
Can I Use Frozen Raspberries?
Yes, just thaw and gently pat dry before folding into the batter to avoid excess moisture.
What If My Pancakes Aren't Fluffy?
Make sure your baking powder is fresh and don’t overmix the batter. Letting the batter rest helps too! I learned these tips in one of my nutrition science classes in college.
😀 Enjoy This Recipe For Fluffy Raspberry Pancakes!
These fluffy raspberry pancakes are more than just a delicious breakfast - they’re a nourishing way to support your gut, stabilize your hormones, and boost your energy, all while enjoying a cozy stack of fruity goodness.
With every bite, you’re feeding your body fiber, antioxidants, and protein to help you feel full, focused, and fueled for the day ahead. Whether it’s a slow weekend morning or a batch prep for your Harmony Meal Map, this recipe is one you’ll want to keep on repeat.
🌿 Ready to nourish from the inside out? Give this recipe a try and tag @EatYourNutrition on Instagram so I can see your beautiful stacks!
I hope you love these pancakes as much as I do! If you make them, please leave a comment below and let me know how they turned out. And if you post your creations on Instagram, I love to repost your remakes on my IG stories!
❤️ You Might Also Love These
Looking for other fluffy pancakes recipes like this? Try these:
🤲 Pairing
These are my favorite recipes to serve with raspberry pancakes:
Are You Interested in More Spring Inspired Recipes?
If you’re interested in trying new healthy spring recipes, you can find many more inside the Spring Into Healthy Nutrition Detox Challenge.
🌸 Spring Into Healthy Nutrition Detox Challenge
Learn how to refresh and revitalize your health in just 14 days. Want to kickstart healthier habits, embrace nutrient-dense meals, and create a foundation for long-term vitality? Join the nutrition challenge today.
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