Simple to Make Garden Egg Salad Wrap

Let's talk about this delicious lunch recipe! Actually, this garden egg salad wrap recipe is high on my breakfast and dinner line up too. Who says we must stick to conventional sounding recipes for breakfast and dinner? As long as it tastes great, it is nourishing to my body, and easy to prepare. I'm all in. You can make this garden egg salad wrap recipe with any veggies you have on hand. Let's get creative and use up what's in our fridge. I hope you give this recipe a try, and please leave a comment below if you do.

I love meal prepping, and always have hard-boiled eggs prepared in advance during my Sunday meal prep session. So, this recipe comes together fast. It was inspired by my love of my avocado deviled eggs and chicken salad wrap recipe.

Jump to:

• 💖 Why You'll Love Garden Egg Salad Wraps?
• 🥣 Ingredients For Garden Egg Salad Wrap Recipe
• How to Prepare This Garden Salad Wrap
• Laura's Top Tip
• 🧡 You Must Taste This Easy to Make Garden Salad Wrap Recipe
• 📖 Recipe
• 🧡 Learn How to Make a Dijon Mustard Salad Dressing Recipe
• 📖 Recipe
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Garden Egg Salad Wrap Variations
• ❄️ Storage
• 🥘 Meal Prep Tips
• 🍽️ What to Serve With My Easy Egg Salad Wraps?
• ⁉️ Common Questions
• What Type of Tortillas Did You Use?
• What Other Veggie Options Can I Use In This Wrap Recipe?
• ❤️ You Might Also Love These
• 😀 Enjoy This Easy to Make Garden Salad Wrap!
• 💬 Comments

🥣 Ingredients For Garden Egg Salad Wrap Recipe

To make this healthy lunch wrap recipe, you will simply need to gather a few key ingredients that create a fiber and protein filled recipe for lunch.

1. Eggs - For fast preparation of this recipe, cook the hard-boiled eggs in advance.
2. Avocado - High in fiber and healthy fats for healthy, clear skin.
3. Carrots - You can use shredded carrots, like I did, or make matchstick carrots for a fun twist. Carrots are great for balancing your hormones.
4. Cabbage- I used purple cabbage, but feel free to use Napa cabbage or even a cabbage coleslaw blend for that added "crunch" factor".
5. Tomatoes - A few fresh tomatoes truly make a salad wrap one to crave. Tomatoes contain lycopene, an antioxidant that helps protect the skin from UV damage, such as wrinkles, age spots, and fine lines.
6. Onion - If you dislike onion, leave it out. I love red onion in this wrap, but you can also use white onion.
7. Sunflower Seeds - Adds more crunch, protein, and healthy fats to your wrap recipe.
8. Gluten-Free Tortillas - Any brand of gluten-free tortillas will work well. If you want to change things up, try my recipe for plantain tortilla wraps.
9. Lettuce - I love green leaf lettuce for a hearty dose of healthy greens, but use whatever lettuce you prefer.
10. Honey Dijon Dressing - Try my homemade recipe included below or your favorite store-bought brand.
11. Seasonings - A pinch of sea salt and ground black pepper are all you need to enhance the flavors of the veggies.

See the recipe card for quantities.

How to Prepare This Garden Salad Wrap

🥚 In a medium mixing bowl, use a fork to mash eggs, dressing, and avocado together until chunky.

🧂 Stir in carrots, cabbage, tomato, onion, sunflower seeds, and salt and pepper.

😋 Spread the mixture into the center of the wraps. Top with lettuce, then roll up like a burrito. Slice in half and enjoy.

🧡 You Must Taste This Easy to Make Garden Salad Wrap Recipe

Learn how easy it is to make a healthy garden salad wrap as a quick healthy lunch option.

📖 Recipe

🧡 Learn How to Make a Dijon Mustard Salad Dressing Recipe

Learn how easy it is to make an easy Dijon mustard salad dressing recipe for salads, wraps, or marinades.

📖 Recipe

💙 Substitutions

Making a healthy wrap recipe your own unique way is important to your own dietary preferences or restrictions. Here are a few easy substitutions for a quick lunch recipe.

• Lettuce - Try a handful of nutrient-rich spinach.
• Avocado - Swap with your favorite hummus recipe, mayo, pesto, or extra sunflower seeds.
• Veggies - Swap out any of the veggies you dislike for vegetables you have on hand.
• Sunflower Seeds - Swap with walnuts or your favorite nut of choice. You can also choose to omit it altogether.

🍴 Garden Egg Salad Wrap Variations

Here are a few variations to customize your recipe.

• Protein Swap - Instead of egg, swap with 4 slices of nitrate-free deli ham, leftover roasted chicken, or turkey slices.
• Low Carb - Swap the gluten-free tortillas for a hearty lettuce wrap instead.

❄️ Storage

Store any leftover egg salad in meal prep glass containers in the fridge for 5 days. I suggest you store it without assembly of the wrap. When you are ready to serve, simply add the prepared mixture over the top of your wrap and enjoy.

🥘 Meal Prep Tips

For a streamlined week of nutritious meals, try prepping your egg salad in advance!

• Batch Boil Eggs – Hard boil a large batch of eggs at the beginning of the week for quick and easy assembly.
• Pre-Mix Egg Salad – Chop the boiled eggs and mix them with Greek yogurt or mashed avocado, plus your favorite seasonings, then store in an airtight container.
• Prep Wraps & Greens – Keep your preferred whole grain or gluten-free wraps and pre-washed greens ready in the fridge for fast wrap assembly.
• Portion Fermented Sides – Divide gut-friendly fermented veggies like sauerkraut or kimchi into small containers to enjoy as a side for extra digestive support.

🍽️ What to Serve With My Easy Egg Salad Wraps?

There’s just something about eating a wrap that screams comfort and indulgence. Make healthy lunch wraps your new go-to lunch. You can also swap out the gluten-free tortillas for just a simple lettuce wrap.

I love to serve these alone for a quick snack or light lunch idea. You can try this garden wrap with a side of minestrone soup. For a great drink option, try my peach iced matcha latte recipe.

⁉️ Common Questions

❤️ You Might Also Love These

Looking for other lunch recipes like this? Try these:

😀 Enjoy This Easy to Make Garden Salad Wrap!

What extra veggies did you add to your healthy lunch wrap recipe? If you make this healthy garden salad wrap, let me know in the comment section below.

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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