Let’s talk bone broth and gut health for a second. I love a hot cup of nourishing ginger turmeric bone broth in the morning. Ginger turmeric anti-inflammatory bone broth recipe, it is perfect if you are fighting a cold or snuggled up on the couch on a Sunday night. Quite nourishing on its own, or you can use it as the base for a hearty soup. Did you know that there are bone broth nutritional benefits that can be ultra-healing to your body? Drinking bone broth is the best for leaky gut too. I love to make a delicious bone broth tea and relax with a book. So, do you want to learn how to make the best ginger turmeric anti-inflammatory bone broth recipe?
Ginger Turmeric Bone Broth Tea or Broth Drink Recipe
Ultra-Healing Bone Broth With Ginger and Turmeric Recipe
So what exactly is this delicious drink, and do you want to learn how to make it? Turmeric bone broth protein is a delicious stock made by boiling chicken or beef bones with water, allowing the mixture to simmer for several hours. This allows the nutrients from the bones to be extracted into the water, creating a tasty and nourishing bone broth with ginger that has lots of health benefits.
What Are the Benefits of Bone Broth Protein for Leaky Gut?
Bone broth is excellent to help heal intestinal permeability, otherwise known as leaky gut. The collagen helps decrease inflammation, but also nourish the lining of the intestines. Bone broth is full of amino acids, gelatin, collagen, and important trace minerals for our bodies. So, if you have leaky gut, inflammatory bowl disease, or other digestive issues, drinking this is key to healing gut issues.
Nourishing Ginger Turmeric Chicken Broth
I often talk about the wonderful benefits of chicken bone broth with turmeric and ginger, because drinking this is so good for your body. Some remarkable benefits of bone broth protein include helping promote healthy collagen of the skin, providing nourishing amino acids and minerals that can help build muscle. The gelatin has been shown to improve digestion and regulate blood sugar levels.
It can even help prevent muscle soreness after a strenuous workout or run. The proteins in this broth are easily digestible, which can help quickly build and repair muscles.
Can Bone Broth With Turmeric Be Healthy?
Is bone broth healthy? Turmeric bone broth is a terrific way to nourish your body with vitamins and minerals. If you are feeling under the weather and don't have much appetite, turmeric bone broth latte is the perfect simple drink to provide your body with collagen, a protein source that will help support the healing process.
What Are Ways to Use Homemade Anti-Inflammatory Turmeric Bone Broth Recipe?
It is often used as the basis for many soups, stews, or sauces. You can even add my ginger broth recipe to a smoothie for extra nourishment and protein. Simply add one or two tablespoons to any smoothie recipe as another way to gain the benefits of additional protein from the turmeric bone broth.
Turmeric Bone Broth Latte Tea
I also love to make a turmeric bone broth latte. This healing drink is not only good for when you feel sick, but also as a replacement to my morning coffee. Bone broth made with turmeric and ginger is ultra healing and nourishing. Just like a warm hug on a cold, brisk morning.
Why Use Bone Broth & Turmeric as a "Health Drink"?
Is turmeric bone broth anti-inflammatory? The gelatin from the chicken or beef in the broth is naturally anti-inflammatory. And this is simply one of the gut health benefits that drinking this nourishing drink with ginger and turmeric can have on your body.
Is it OK to take turmeric and ginger together? I love to add turmeric and ginger to improve my immune system and digestive health. Turmeric is a root in the ginger family, with anti-inflammatory benefits and pain relieving benefits. By adding turmeric to your nourishing broth, you have a fantastic "health drink" that benefits and helps alleviate pain associated with inflammation. Try adding in a squeeze of lemon to add some extra vitamin C. I love adding lemon to many of my soup recipes anyway.
Drink Ginger Turmeric Bone Broth as a Replacement to Coffee on Morning When You Feel a Cold Coming On!
This is a liquid made by simmering the bones and connective tissue to release the marrow. This results in a flavorful and nutrient-dense broth, which is great for healing the gut. This is why I love making my bone broth recipes with turmeric.
Typical broths are simmered for anywhere between 12 and 48 hours. The longer you simmer the broth, the more nutritious and flavorful it becomes. I like to use my slow cookers to make this chicken or beef broth with turmeric recipe.
Anti Inflammatory Bone Broth
TURMERIC BONE BROTH NUTRITIONAL HEALTH BENEFITS
This anti-inflammatory recipe is rich in vitamins, minerals, and nourishing compounds like collagen and glutamine. There are so many amazing benefits of turmeric and ginger bone broth. Drinking this bone broth with turmeric and ginger can heal gut health, promote healthy joints, improve and heal immune function, and is the best for leaky gut.
Turmeric and Ginger
FRESH GINGER ROOT
Ginger is terrific at reducing nausea and upset stomach. Studies have also shown ginger has protective effects against stomach ulcers (1). Ginger also helps block bacterial infections due to its anti-fungal properties. This is why I love eating raw ginger whenever I feel under the weather. Studies have shown that ginger extract was effective against drug-resistant bacteria (2).
Turmeric is an impressive spice I love to cook with for the anti-inflammatory benefits. The active substance is curcumin, which helps lower inflammation within the body. Turmeric is also beneficial in boosting skin health. It can help decrease acne and scarring.
What is Turmeric and Ginger Good for?
Bone broth turmeric is delicious and the best for leaky gut too. Turmeric and ginger are both commonly used in many recipes, including this one. They can be found in various foods, like curries, soups, stir-fry and egg recipes. Try experimenting with turmeric and ginger in your other recipes to gain the benefits that ginger and turmeric can provide for the body.
Turmeric is also excellent for skin care and can be applied topically to the skin or consumed as a tea for its anti-inflammatory properties. Ginger is often used in Chai, a hot tea where it is added to enhance the flavor of the tea. It can also be used in many dishes.
Benefits of Bone Broth Tea With Turmeric in Chicken Soup
So, why should you add turmeric? Soup with ginger and turmeric together has great benefits to your body. It not only gives off a beautiful hue to your ginger broth tea, but also, as noted above, you will be incorporating nourishing anti-inflammatory turmeric benefits to a delicious base for chicken soup or healing drink.
TURMERIC NUTRITION TIP
Why should you add black pepper when you use turmeric? Whenever you cook with turmeric, always add in a pinch of black pepper. Black pepper helps maximize the absorption of curcumin. So, this helps increase the anti-inflammatory properties.
Recipe Key Nutrients
Protein | Collagen | Calcium | Iron | Potassium | Vitamin A | Vitamin C | Magnesium | Phosphorus
Learn How to Make Best Anti-Inflammatory Bone Broth Recipe for Leaky Gut!
Ginger Turmeric Bone Broth Recipe
- 1 pound Chicken or Beef Bones
- 6-8 cups Water (Enough to fill your stockpot or slow cooker).
- 2 tablespoons Apple Cider Vinegar
- 2 stalks Celery (chopped)
- 1 Yellow Onion (rough chopped)
- 3 cloves Garlic (Minced or Smashed)
- ½ teaspoon Black Pepper
- 2 Carrots (chopped)
- 3 one-inch slices Fresh Ginger
- 1 handful Fresh Cilantro
- 1 tablespoon Ground Turmeric
- Sea Salt (to taste)
- If you have the time, try roasting the bones in the oven at 350 degrees F for 30 minutes. This step is unnecessary, but definitely enhances the flavor of the bones you use. Place bones in your slow cooker. You can also use a large stockpot, but I find it so convenient to use a slow cooker.
- Add in the rest of the ingredients, except the salt. Cook in the slow cooker on low heat for 10-12 hours.
- Add in salt to taste. Remember to start with less and increase to desired taste. Strain the broth through a fine sieve into containers. Let cool before placing it in the refrigerator.
- Refrigerate for a few hours. Spoon off the fat layer on top of the broth, discard. Stir in the turmeric. Reheat the broth before serving. This is delicious to drink on its own, or as a base for a turmeric broth soup and stew.
HOT NUTRITION TIP FOR MAKING TURMERIC BROTH
Vinegar helps release more nutrients from the bone marrow.
Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!
Enjoy Nourishing Inflammation Reducing Health Benefits of Bone Broth!
If you make this chicken or beef ginger turmeric bone broth tea or anti inflammatory drink recipe, or if you try it as a tea in the morning, let me know in the comment section below. Did you learn anything about the nutritional benefits?
In addition, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
Anti-Inflammatory Meal Plan
4-Week anti-inflammatory meal plan and recipe guide to decrease chronic inflammation. Ditch that joint pain and persistent fatigue.
- Wang Z, Hasegawa J, Wang X, et al. Protective Effects of Ginger against Aspirin-Induced Gastric Ulcers in Rats. Yonago Acta Med. 2011;54(1):11-19.
- Karuppiah P, Rajaram S. Antibacterial effect of Allium sativum cloves and Zingiber officinale rhizomes against multiple-drug resistant clinical pathogens. Asian Pac J Trop Biomed. 2012;2(8):597-601. doi:10.1016/S2221-1691(12)60104-X