Iced Golden Milk (Haldi Ka Doodh) Creamy Lemonade Drink

This is an easy to make golden milk, Haldi Ka Doodh creamy lemonade recipe that will become your new favorite creamy lemonade drink on repeat. Golden milk is a creamy ayurvedic drink, also known as Haldi Ka Doodh, with many health benefits, so it's perfect for this creamy turmeric lemonade recipe.

I absolutely love lemonade, especially in the hot weather. I was inspired by my traditional golden milk latte recipe but wanted a refreshing spin for the warmer months.

❓ Why I love This Iced Golden Milk Lemonade Drink?

There are many reasons to love this creamy lemonade. First, it's full of anti-inflammatory ingredients that are perfect for recovery from either a hard workout, a night out celebrating with a few cocktails, or simply for the delicious taste.

Second, it's brimming full of antioxidants and anti-inflammatory ingredients, which can help those suffering from joint pain like arthritis.

Thirdly, ginger and turmeric are my go to warming spices that are great for good gut health.

💛 What is Golden Milk?

Golden milk is a traditional Ayurvedic drink that is a delicious blend of hot milk, warming spices, turmeric, and ginger. Turmeric has many health benefits with one of the key benefits being anti-inflammatory in nature.

🍋 Why Turmeric in Lemonade?

Turmeric is packed full of antioxidants, and the star benefit of anti-inflammatory properties. The color is gorgeous. Plus, turmeric lemonade is such a refreshing crowd pleasing drink.

🧡 How to Make Golden Milk Creamy Lemonade Drink

Below you will find some detailed instructions for how to make an iced creamy golden milk lemonade drink. Be sure to check out the tips in the full recipe below.

📖 Recipe

Creamy Golden Milk Lemonade Drink

Laura Villanueva

Ready to cool off with a refreshing glass of iced golden milk lemonade.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 4

Calories 102 kcal

Equipment

• 1 Small Mixing Bowl
• 1 Pitcher

Ingredients

  

1x2x3x

• 4 cups water
• 3 tablespoons maple syrup
• ½ inch ginger, fresh (Peeled and chopped)
• 1 teaspoon turmeric, ground
• ¼ cup lemon, juice
• ½ cup coconut milk
• 1 pinch black pepper, ground
• 1 pinch sea salt

Optional Ingredients:

• 1 pinch cinnamon, ground
• 1 pinch cloves, ground
• 1 pinch cardamon, ground

Get Recipe Ingredients

Instructions

 

• Combine the coconut milk, turmeric, lemon juice, black pepper, salt, maple syrup, and ginger in a small bowl.
• You can either add in the optional spices to add depth of flavor or simply omit.
• Add some ice to a glass pitcher. Pour in the golden milk mixture over the ice. Fill the pitcher with the filtered water. Stir. Chill and enjoy.

Video

The Harmony Method™ Pillars Supported 🌿

Be sure to stir again after chilling it. The coconut milk and water tend to separate after sitting for awhile.

Feel free to strain the fresh ginger out before serving. I prefer to leave it in because of the added benefits that ginger provides the body.

If you are not used to the taste of turmeric, start with ½ teaspoon of ground turmeric.

Adjust the sweetener based on taste preference. Some individuals prefer a sweeter lemonade, so add more honey or maple syrup to your desired liking.

NUTRITION

Nutrition Facts

Creamy Golden Milk Lemonade Drink

Serving Size

 

1 Serving

Amount per Serving

Calories

102

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

5

g

31

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.3

g

Sodium

 

27

mg

1

%

Potassium

 

129

mg

4

%

Carbohydrates

 

13

g

4

%

Fiber

 

0.2

g

1

%

Sugar

 

9

g

10

%

Protein

 

1

g

2

%

Vitamin A

 

1

IU

0

%

Vitamin C

 

6

mg

7

%

Calcium

 

31

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword creamy lemonade, golden milk drink, lemonade

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🍴 Golden Milk Lemonade Variations

Here are a few variations to customize your iced golden milk lemonade drink recipe.

• Higher Protein - Add a scoop of your favorite collagen powder or protein powder.

💙 Substitutions

Making a creamy lemonade recipe is a personal preference in terms of sweetness and dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Maple Syrup - Instead of maple syrup, swap it for honey or limit sugars, even more, try stevia.
• Ginger - I personally love the fresh ginger in this recipe, but if you don't have any, please use ground ginger. But please don't skip the ginger, as it is the key flavor to this drink.

🍄 Optional Iced Golden Milk Drink Add Ins

I also love to add adaptogens to my recipes. Try adding some Ashwagandha root powder or maca powder.

This recipe already has my 2 favorite adaptogenic spices, turmeric and black pepper. So, you will get anti-inflammatory health benefits from those spices.

One of my personal favorites is the Adaptogenic blend mix by Four Sigmatic.

❤️ You Might Also Love These

Looking for other healing drink recipes like this? Try these:

😀 Enjoy This Creamy Lemonade Recipe!

If you make this golden milk turmeric lemonade recipe, let me know in the comment section below. An easy to make summer recovery drink that tastes delicious. Let me know in the comments below, if you try this recipe.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva