If you ask me, the best condiment or dip on the planet must be homemade guacamole. Learn how to make a simple homemade guacamole recipe easily and healthy in under 5 minutes.

If you have ever wondered how to make homemade guacamole healthy, then you hit the jackpot. This is the perfect Super Bowl recipe. You can also find other Super Bowl recipes here.
If you consider making this simple but tasty guacamole recipe for your next gathering, it will be a hit. Guacamole is a classic favorite that never goes out of style. Whether you’re hosting a party, enjoying a family meal, or just looking for a nutritious snack, this simple guacamole recipe is your go-to solution.
With just a few fresh ingredients and minimal preparation, you can create a delicious and healthy, homemade guacamole that’s perfect for any occasion. Read on to discover how this easy recipe can become a staple in your kitchen.
Jump to:
- ๐ Why You'll Love This Simple Guacamole Recipe?
- ๐ฅฃ Ingredients for Perfect Simple Guacamole Recipe
- ๐ฉโ๐ณ How to Make Guacamole Healthy
- โ๏ธ Why This Simple Guacamole Recipe Works
- ๐งก Learn How to Make a Basic Simple Guacamole Recipe
- ๐ Recipe
- ๐ฅ Tips for Perfect Homemade Guacamole
- ๐ฝ๏ธ Serving Suggestions For a Simple Guacamole Recipe
- โค๏ธ You Might Also Love These
- ๐ Finally, a Delicious Simple Homemade Guacamole Recipe!
- ๐ฌ Comments
Guacamole is more than just a creamy, delicious dip; it's a versatile and nutritious treat that can elevate any meal or snack. Whether you're a seasoned cook or a beginner in the kitchen, this simple guacamole recipe is a must-try.
With its straightforward preparation, full flavor, and health benefits, you'll find it a staple in your culinary repertoire. Let’s dive into why this recipe will become a favorite in your home.
💖 Why You'll Love This Simple Guacamole Recipe?
- Full of Flavor - Simple and easy to make, but also delivering on the flavor. You will love making this guacamole recipe.
- Easy Meal Prep Recipe - Perfect healthy snack to make in bigger batches for weekly meal prep. Serve with raw veggies or your favorite gluten-free chip of choice.
- Brain & Gut Health Friendly - Made with ingredients nourishing for the brain and good gut health.
Full of Flavor
One of the greatest aspects of this guacamole recipe is its flavor profile. Despite being incredibly simple, this guacamole packs a punch with fresh, vibrant ingredients that combine perfectly to create a satisfying dip or topping.
The recipe calls for ripe avocados, which are the star of the show. Their creamy texture provides a rich base that melds seamlessly with the other ingredients.
The addition of lime juice not only brightens up the guacamole but also adds a zesty tang that enhances its overall taste. Garlic, finely minced, contributes a subtle, aromatic flavor, while fresh cilantro provides a burst of herbal freshness.
To finish off, a pinch of salt and freshly ground black pepper help to balance the flavors, making each bite irresistibly tasty.
Easy Meal Prep Recipe
This simple, homemade guacamole recipe is perfect for meal prepping. Whether you’re looking to create a batch for the week ahead or just want a quick snack ready to go, this guacamole is ideal. It’s easy to prepare in large quantities, and because it keeps well in the refrigerator, it’s a practical choice for busy lifestyles.
For meal prepping, make sure to store your guacamole in an airtight container. To prevent browning, you can press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container. This will help maintain its vibrant green color and fresh taste for a longer time.
You can serve it with a variety of accompaniments, such as raw veggies, gluten-free chips, or as a topping for salads and grilled meats.
Brain & Gut Health Friendly
Beyond its delectable taste, this guacamole recipe offers numerous health benefits. Avocados, the primary ingredient, are rich in monounsaturated fats, which are known to support brain health.
These healthy fats help improve cognitive function and support overall brain health. Avocados are also packed with essential nutrients such as potassium, vitamins C, E, and K, which contribute to overall well-being.
In addition to the brain benefits, avocados are great for gut health. They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut microbiome.
This fiber supports regular bowel movements and contributes to a balanced digestive system. The lime juice in the guacamole adds a dose of vitamin C, which is essential for a healthy immune system and can further support digestive health.
🥣 Ingredients for Perfect Simple Guacamole Recipe
To make this simple guacamole, you’ll need these ingredients.
- Ripe Avocados - The base of your guacamole, avocados add a creamy texture and rich flavor. Choose avocados that yield slightly to pressure for the best results.
- Fresh Garlic - Fresh garlic adds a punch of flavor that complements the smoothness of the avocados.
- Lime Juice - Lime juice brings a tangy brightness that balances the richness of the avocados and helps prevent browning.
- Fresh Cilantro - Cilantro adds a burst of freshness and a hint of herbaceous flavor that enhances the guacamole.
- Sea Salt - Sea salt amplifies the natural flavors of the ingredients and adds a necessary seasoning.
- Extra Virgin Olive Oil - Olive oil adds a touch of richness and helps keep the guacamole creamy and smooth.
See the recipe card for quantities.
👩🍳 How to Make Guacamole Healthy
If people knew how insanely easy guacamole is, they wouldn’t be buying this stuff.
Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.
There are different variations, and you can get creative. The options are endless. But I’d love to share with you how easy it can be to make guacamole healthy.
🥑 Prepare the Avocados
Start by cutting the avocados in half lengthwise. Remove the pit and scoop the flesh into a small mixing bowl. Use a fork or potato masher to mash the avocados to your desired consistency. For a chunkier guacamole, mash lightly; for a smoother texture, mash more thoroughly.
🧄 Add the Garlic
Mince the fresh garlic clove and add it to the bowl with the mashed avocados. Garlic adds a sharp, aromatic flavor that enhances the overall taste of the guacamole.
🍋🟩 Incorporate Lime Juice
Squeeze 1 tablespoon of lime juice and mix it into the avocado mixture. The lime juice not only adds a refreshing tang but also helps to keep the guacamole from turning brown too quickly.
🌿 Mix in Cilantro
Chop a handful of fresh cilantro and fold it into the guacamole. Cilantro provides a burst of herbal freshness that complements the creamy avocados and zesty lime juice.
🧂 Season with Sea Salt
Sprinkle in 1 teaspoon of sea salt and mix well. Sea salt elevates the flavors of the guacamole and ensures that each bite is perfectly seasoned.
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🫒 Add Olive Oil
Drizzle 1 tablespoon of extra virgin olive oil into the guacamole and stir until combined. The olive oil adds a subtle richness and helps to keep the guacamole creamy.
🥒 Serve Immediately
Enjoy your guacamole immediately, for the best flavor and freshness. Serve it with your favorite gluten-free chips, raw vegetables, or as a topping for various dishes.
I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and color. Chances are you might like it spicy, so you can experiment with adding different hot peppers.
⁉️ Why This Simple Guacamole Recipe Works
Discover all the health benefits and delicious reasons why this simple guacamole is simply the best.
It’s easy to make, delicious, and filled with healthy fats, vitamins, enzymes, and fiber. You can go to the store, and there are so many pre-made versions loaded with artificial preservatives and MSG.
Or even worse, those flavor packets loaded with excess salt, MSG, and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.
1. Minimal Ingredients, Maximum Flavor
This guacamole recipe uses only a handful of ingredients, yet it delivers a burst of flavor in every bite. The creamy avocados are complemented by the sharpness of garlic, the brightness of lime juice, and the freshness of cilantro, while the sea salt and olive oil round out the flavors perfectly. The simplicity of the recipe means you can quickly prepare a delicious guacamole without needing a long list of ingredients or complicated steps.
2. Quick and Easy Preparation
With a preparation time of just minutes, this guacamole recipe is ideal for busy days or impromptu gatherings. The steps are straightforward: mash, mix, and serve. There’s no need for advanced cooking skills or specialized equipment, making this recipe accessible to everyone.
3. Health Benefits
Avocados are known for their numerous health benefits. They are rich in healthy monounsaturated fats, which are great for heart health and brain function. The fiber content in avocados supports digestive health, while fresh ingredients like garlic and lime juice provide additional antioxidants and nutrients. Olive oil adds healthy fats and helps keep the guacamole smooth and creamy.
🧡 Learn How to Make a Basic Simple Guacamole Recipe
Learn how easy it is to make a smaller batch of a basic, simple guacamole recipe. Ready to try making this easy, flavorful guacamole? Here’s a simple recipe to get you started.
๐ Recipe
Small Batch Basic Simple Guacamole Recipe
Equipment
Ingredients
- 2 avocado (Ripe)
- 1 cloves garlic, fresh (Minced)
- 1 tablespoon lime, juice
- 1 handful cilantro, fresh (Chopped)
- 1 teaspoon sea salt
- 1 tablespoon extra virgin olive oil
Instructions
- Prepare the Avocados: Cut the avocados in half and remove the pit. Scoop the flesh into a mixing bowl.
- Mash the Avocados: Use a fork or potato masher to mash the avocados to your desired consistency. For a chunkier guacamole, mash lightly; for a smoother texture, mash more thoroughly.
- Add Flavors: Add the lime juice, salt, and black pepper to the mashed avocados. Mix well.
- Incorporate Vegetables: Gently fold in the diced red onion, tomato, minced garlic, and chopped cilantro.
- Adjust Seasonings: Taste the guacamole and adjust the seasoning as needed, adding more salt or lime juice to suit your preference.
- Serve and Enjoy: Serve immediately with your favorite gluten-free chips, raw veggies, or as a topping for your favorite dishes. If prepping ahead, store in an airtight container with plastic wrap pressed against the surface to prevent browning.
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Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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🥑 Tips for Perfect Homemade Guacamole
- Choose Ripe Avocados - The key to the best guacamole is using ripe avocados. They should be slightly soft, but not mushy. If they’re too hard, they won’t mash well. If they’re too soft, they may be overripe and lack flavor.
- Prevent Browning - To keep your guacamole looking fresh, serve it immediately. If you need to store it, press plastic wrap directly onto the surface of the guacamole to minimize exposure to air and prevent browning.
- Customize Your Recipe - Feel free to experiment with additional ingredients like diced tomatoes, finely chopped onions, or a pinch of cayenne pepper for added heat. Adjust the recipe to suit your taste preferences and dietary needs.
- Fresh Ingredients - Use fresh lime juice and cilantro for the best taste. Fresh ingredients make a noticeable difference in the flavor.
🍽️ Serving Suggestions For a Simple Guacamole Recipe
This simple guacamole is incredibly versatile. Here are some serving ideas to get you started.
- As a Dip - Serve with gluten-free tortilla chips or sliced raw vegetables for a healthy and satisfying snack.
- As a Topping - Add a dollop of guacamole to tacos, burritos, or grilled chicken for an extra burst of flavor.
- In Salads - Use guacamole as a creamy salad dressing or mix it into your favorite green salads for added richness.
- On Toast - Spread guacamole on gluten-free toast for a delicious and nutritious breakfast or snack.
This simple guacamole recipe is not only easy to make but also packed with flavor and health benefits. It’s a great addition to any meal, whether you're looking for a quick snack or a delicious topping.
With its brain and gut health benefits, it’s a tasty way to nourish your body while enjoying every bite. Give this recipe a try, and you’ll soon see why it’s a favorite in so many kitchens. Enjoy your guacamole, and happy snacking!
❤️ You Might Also Love These
Looking for other avocado recipes like this? Try these:
😀 Finally, a Delicious Simple Homemade Guacamole Recipe!
This simple guacamole recipe is a quick and easy way to enjoy a classic favorite that’s both flavorful and healthy. With its fresh ingredients and minimal preparation, it’s perfect for any occasion.
Whether you’re serving it at a party or just making a batch for yourself, this guacamole will quickly become a staple in your kitchen. Enjoy the vibrant flavors and health benefits of this simple recipe, and make it a regular part of your culinary routine.
Also, I hope you guys love this recipe! If you make this easy guac recipe, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
In addition, I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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