#1 Delicious Gut-Friendly Frozen Hot Chocolate Recipe

Indulge in a creamy and refreshing frozen hot chocolate that's both delicious and gut-friendly! This recipe transforms your favorite cozy beverage into a cold treat perfect for any season. With wholesome, nutrient-packed ingredients, this gut-healthy version ensures you can enjoy a decadent dessert without compromising your wellness goals.

Enjoy this frozen hot chocolate as a luxurious yet gut-friendly treat that’s sure to please your taste buds and support your digestive health!

This was inspired by my low sugar hot chocolate recipe on this site and my Mexican hot chocolate brownie recipe. It pairs well with a slice of gluten-free pumpkin bread for a cozy and tasty treat.

Jump to:

• 💖 Why You'll Love This Frozen Hot Chocolate Recipe?
• 🥣 Ingredients Frozen Hot Chocolate
• 👩‍🍳 Directions For Gut Healthy Frozen Hot Chocolate Recipe
• 🩺 Nutritional Health Benefits of Key Ingredients
• 🧡 Learn How to Make a Delicious Healthy Frozen Hot Chocolate
• 📖 Recipe
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• 🥘 Meal Prep Tips
• 🍳 Equipment
• My favorite blender!
• 🤔 ⁉️ FAQ - Common Questions
• 😀 Enjoy This Frozen Hot Chocolate Recipe!
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

🥣 Ingredients Frozen Hot Chocolate

To make this delicious frozen hot chocolate recipe, you will simply need to gather a few key ingredients to create the most indulgent tasting treat but one that is actually good for you.

1. Raw Cacao Powder - This ingredient is rich in antioxidants and gut-loving polyphenols.
2. Chia Seeds - Chia seeds are added for extra fiber and omega-3s. Feel free to use either black or white chia seeds. Both work the same.
3. Medjool Dates - The natural sweetness of dates is a great swap for refined sugar and additional gut-friendly fiber.
4. Milk of Choice - I prefer non-dairy milk and use unsweetened almond milk, but any milk will work well.
5. Greek Yogurt -  I like the higher protein content inside Greek yogurt, but you can swap it for a vegan, dairy-free yogurt instead. This was added for even more gut health benefits with a probiotic boost.
6. Vanilla Extract - It's always best to use high quality vanilla extract. The better the quality, the more flavor to the recipe.
7. Cinnamon - For added flavor and anti-inflammatory benefits.
8. Ice Cubes - You need to add ice cubes to give it that frozen aspect to the drink.
9. Optional Toppings - Top with your favorite coconut whipped cream, dark chocolate shavings, chopped almonds or hazelnuts, and some raw cacao nibs for crunch.

See the recipe card for quantities.

👩‍🍳 Directions For Gut Healthy Frozen Hot Chocolate Recipe

Making this gut-friendly frozen hot chocolate is a breeze! With just a few simple steps, you’ll have a creamy, decadent treat ready in no time.

This recipe combines nutrient-rich ingredients to create a refreshing drink that’s as good for your digestive health as it is for your taste buds. Follow these easy instructions to whip up your new favorite healthy indulgence.

Step 1: Gather Ingredients

Place the cacao powder, almond milk, yogurt, chia seeds, dates, vanilla extract, cinnamon (if using), and ice cubes into a high-speed blender.

Step 2: Blend Until Smooth

Blend the ingredients on high until the mixture is smooth and creamy. If the consistency is too thick, add more almond milk a little at a time until you reach your desired texture.

Step 3: Adjust Sweetness

Taste the frozen hot chocolate and, if needed, add an extra date for additional sweetness. Blend again to incorporate.

Step 4: Serve and Garnish

Pour the frozen hot chocolate into a glass and top with your favorite garnishes, such as whipped coconut cream, cacao nibs, or dark chocolate shavings.

Step 5: Enjoy

Serve immediately and savor this refreshing, gut-healthy chocolate treat!

🩺 Nutritional Health Benefits of Key Ingredients

This frozen hot chocolate isn’t just a delicious treat—it’s packed with ingredients that offer amazing benefits for your gut and overall health. From antioxidant-rich cacao to probiotic-filled yogurt, every element in this recipe is chosen to nourish your body while satisfying your sweet tooth.

Here’s a closer look at the nutritional health benefits of some of the key ingredients for this fun and festive holiday drink.

• Cacao Powder - Loaded with polyphenols and magnesium, cacao supports gut health, improves mood, and provides powerful antioxidant protection.
• Chia Seeds - These tiny seeds are packed with soluble fiber, which promotes healthy digestion and helps maintain gut bacteria balance.
• Dates - A natural sweetener rich in fiber, dates are gentle on digestion and help regulate bowel movements.
• Greek Yogurt - High in probiotics, it supports a healthy gut microbiome, aids digestion, and boosts immunity.

🧡 Learn How to Make a Delicious Healthy Frozen Hot Chocolate

Discover how simple it is to create a refreshing frozen hot chocolate that not only satisfies your chocolate cravings but is also packed with wholesome, gut-healthy nutrients. This creamy treat is indulgent, nutritious, and easy to customize for any diet!

📖 Recipe

💙 Substitutions

This frozen hot chocolate recipe is incredibly versatile, allowing you to easily tailor it to your dietary needs and preferences.

Whether you’re looking for a dairy-free option, a lower-carb alternative, or a new flavor twist, these substitutions will help you customize this treat without compromising on taste or gut-friendly benefits.

• Greek Yogurt - Swap it for coconut or almond yogurt to make this recipe dairy-free while still enjoying probiotic benefits.
• Almond Milk - Replace with oat milk or cashew milk for a different creamy texture, or use regular milk if not avoiding dairy.
• Dates - Substitute with 1–2 tablespoons of maple syrup, honey, or a sugar-free sweetener like stevia for a lower-carb option.
• Cacao Powder - Use unsweetened cocoa powder if cacao powder isn’t available, but keep in mind it may have slightly less nutritional value.

Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.

🍴 Variations

Here are a few variations for my healthy version of a frozen hot chocolate recipe.

• Dairy-Free Option - Use a plant-based yogurt like coconut or almond yogurt to keep it dairy-free.
• Nut-Free Option - Replace almond milk with oat milk for a nut-free version.
• Spicy Hot Chocolate - Add a pinch of cayenne pepper or chili powder to give your frozen hot chocolate a warm, spicy kick.
• Peppermint Twist - Mix in ¼ teaspoon of peppermint extract for a festive, minty flavor.
• Mocha Delight - Add ½ teaspoon of instant coffee or espresso powder to create a frozen mocha treat.
• Salted Chocolate - Sprinkle a small pinch of sea salt on top for a salted chocolate flavor profile.
• Nutty Boost - Blend in 1 tablespoon of almond or peanut butter for added creaminess and a nutty flavor.

🍽️ Serving Suggestions

• Pair this frozen hot chocolate with a side of fresh berries for a light dessert.
• Serve it in a mason jar with a reusable straw for a fun, eco-friendly presentation.
• Top with a sprinkle of sea salt for a salted chocolate variation.

❄️ Storage

• Refrigerator - If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Stir or re-blend before drinking.
• Freezer - Freeze any extra in popsicle molds to create gut-friendly frozen hot chocolate popsicles!

🥘 Meal Prep Tips

• Batch Your Base - Prepare a large batch of your gut-friendly frozen hot chocolate base by blending together unsweetened cocoa, a dairy-free milk alternative, and natural sweeteners. This makes it easy to portion out for several servings at once.
• Portion for Freezing - Divide the mixture into individual, freezer-safe containers or mason jars. This allows you to grab a ready-to-blend serving whenever you need a refreshing treat.
• Pre-Measure Toppings - Portion out gut-friendly toppings like cacao nibs, a sprinkle of cinnamon, or even a dollop of probiotic-rich yogurt into small containers so they’re ready to use when serving.
• Quick Blend Option - If you prefer a smoother texture, store the base frozen and blend a serving with a splash of your favorite gut-friendly milk or yogurt right before enjoying.
• Label and Store - Clearly label your containers with the recipe name and date, ensuring you keep track of freshness and enjoy the best flavor and nutritional benefits each time.

🍳 Equipment

I like to use my Vitamix blender to blend this fun and festive drink recipe.

🤔 ⁉️ FAQ - Common Questions

😀 Enjoy This Frozen Hot Chocolate Recipe!

Enjoy this frozen hot chocolate as a healthier, gut-friendly twist on a classic treat! Perfect for cooling down while still indulging in your love for chocolate.

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other chocolate recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with this frozen hot chocolate:

Are You Interested in More Gut Healthy Recipes?

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health. In the program, you get a ton of delicious, satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

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