Name: Stress-Relieving Adaptogenic Matcha Latte
Prep time: 5 min
Total time: 5 min
Ingredients: 1 teaspoon matcha green tea powder ((Ceremonial grade)); 1 tablespoon maple syrup; 1 tablespoon coconut oil; 1/2 cup milk of choice ( (Unsweetened)); 1/2 cup water ((Hot)); 1 teaspoon ashwagandha root powder; 1 teaspoon maca powder; 1/8 teaspoon cinnamon, ground ((Ceylon cinnamon))

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This drink will not only boost your metabolism, but also help de stress you simultaneously. That is why this adaptogenic matcha latte recipe is the perfect afternoon drink. If you have followed me for a while now, you may have noticed I love to incorporate adaptogens into many of my recipes. That's why this matcha latte recipe is so good. I added a few secret ingredients, adaptogens.

Stress relieving adaptogenic matcha latte in a mug.

Adaptogens are my natural remedies for any physical or mental stressors in my life. If you are feeling exhausted or stressed, this matcha latte is exactly the drink for you.

They not only help balance moods, but also help the body adapt to any physical stress it may be experiencing. Overall, they help maintain a healthy stress response. A few of my favorite adaptogens include ashwagandha, maca root, turmeric, nettle leaf, reishi mushroom, and holy basil.

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💖 Why You'll Love This Adaptogenic Matcha Recipe?
🍵 Matcha Health Benefits
🩺 Maca Health Benefits
😌 Ashwagandha Health Benefits
🧡 Learn How to Make a Delicious Adaptogenic Matcha Latte Recipe!
📖 Recipe
⭐️ Top Nutrition Tip
❤️ Try Some Other Matcha Recipes
😀 Leave a Review for the Adaptogenic Matcha Latte Recipe!
📚 References
💬 Comments

💖 Why You'll Love This Adaptogenic Matcha Recipe?

High in Antioxidants - Delicious way to add more antioxidants to help fight oxidative stress and inflammation.
Rich Source of L-Theanine - L-Theanine is an amino acid that promotes calm and relaxation, increasing serotonin, dopamine, and GABA production, resulting in a calm energy to get you through the day.
Adaptogenic Recipe - Ashwagandha and maca powder help the body adapt and cope with the stress in life.

🍵 Matcha Health Benefits

The matcha green tea contains caffeine, but the caffeine effect will differ from your average cup of joe. That is from the amino acid, L-theanine, which has a much more relaxing energizing effect. The caffeine effect is not the same as the jittery effect often experienced with drinking coffee.

The L-theanine helps the body develop a relaxed state by the production of dopamine and serotonin. Not only is this fantastic for better focus, memory, and can even help with concentration. The catechin EGCG has been shown to boost metabolism and help aid in weight loss.

Matcha green tea is also rich in antioxidants. In fact, matcha has more antioxidant levels due to the leaves being shielded from direct sunlight.

🩺 Maca Health Benefits

Maca is wonderful for maintaining healthy hormonal function, support your energy and endurance levels, and even boost your mood. It has even been used to help enhance sex drive and fertility issues because it helps balance hormones.

😌 Ashwagandha Health Benefits

Ashwagandha helps the body adapt to stress. I love Ashwagandha because this is my natural remedy for when life can become stressful. For example, studies have also shown that by adding Ashwagandha into the diet, your thyroid can benefit from the natural balance this extract brings to the body (1).

One study found that a high concentration of ashwagandha root extracts safely improved a person's resistance to stress (2). Adaptogens work by naturally supporting the endocrine system within the body. The endocrine system is responsible for regulating your hormone levels.

The impressive thing about adaptogens is how easily they help the body "adapt" and regulate the body back into homeostasis. The body will adjust the hormone levels and can even help fight inflammation. It's a win-win, in my opinion.

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🧡 Learn How to Make a Delicious Adaptogenic Matcha Latte Recipe!

Learn how easy it is to make a delicious adaptogenic matcha latte recipe.

📖 Recipe

Stress-Relieving Adaptogenic Matcha Latte

Laura Villanueva

This drink will not only boost your metabolism, but also help de stress you simultaneously. That is why this adaptogenic matcha latte recipe is the perfect afternoon drink.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

5 from 1 vote

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Prep Time 5

Total Time 5

Course Drinks

Cuisine Japanese

Servings

Calories 216 kcal

Equipment

1 Blender

Ingredients

1 teaspoon matcha green tea powder (Ceremonial grade)
1 tablespoon maple syrup
1 tablespoon coconut oil
½ cup milk of choice (Unsweetened)
½ cup water (Hot)
1 teaspoon ashwagandha root powder
1 teaspoon maca powder
⅛ teaspoon cinnamon, ground (Ceylon cinnamon)

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Instructions

Add all of the ingredients into a a blender.
Blend for about one minute until ultra frothy. Enjoy.

Video

The Harmony Method™ Pillars Supported 🌿

You can change out the maple syrup for honey, stevia, or any other sweetener of your choice.

You can also change out the milk for whatever type of milk you usually prefer to drink. I like to alternate between unsweetened almond, coconut, or oat milk, depending on what I have on hand.

Be sure to purchase gelatinized maca powder because it easy to absorb and readily available for your body to use.

NUTRITION

Nutrition Facts

Stress-Relieving Adaptogenic Matcha Latte

Serving Size

1 Serving

Amount per Serving

Calories

216

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

170

Potassium

126

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

201

Vitamin C

Calcium

198

Iron

* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword adaptogens, dairy-free, healthy drink recipe, latte recipe, matcha latte

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