Trust me when I say you will love this gut healthy smoothie for your microbiome. It not only tastes delicious, but also has all the ingredients for a healthy gut smoothie. This makes it easy to make a gut healthy smoothie recipe.
Your inner kingdom, your microbiome, your gut symbiosis are all the same thing. Moreover, these are all different words for the same thing. How healthy your inner world is depicted in what shows up health-wise in your outer world. Likewise, by choosing gut-healthy foods, you can create an immune-boosting microbiome. Above all, this will help ensure great health. Firstly, start by adding in more gut-healthy recipes. Below you can read about gut healthy smoothie ingredients I like to add-in.
Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin, and increased energy. The easier ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better.
For example, having a smoothie loaded with beneficial microbes is a daily addition to your diet that will get you awesome results over time. I can’t go a day without a gut smoothie. The biggest thing that changes is my mood. Gut health is directly linked to mood and brain health. There is an interesting article I wrote discussing the research surrounding this topic about the link between gut health, mood, and stress.
My Favorite Gut Healthy Smoothie Ingredients
- Ground flax - high in fiber and has a mucosal effect in the gut
- Kefir or water kefir - contains diverse unique bacteria strains different from yogurt
- Coconut yogurt or regular plain organic yogurt - high in beneficial bacteria
- Berries - tasty, high in healthy fiber and antioxidants
- Flax seed oil - for its ability to help lubricate the intestinal tract
- Cod liver oil - for omega-3 and gut nourishing enzymes (Purchase on Amazon here).
- Cinnamon - for its blood sugar stabilizing effects
- Banana - for its prebiotic power
Therefore, if you put these together, you’ve got yourself a super powerful smoothie. Helping your gut get strong and healthy. For instance, by making more gut-healthy recipes during the week, you will notice an increase in your energy levels. And in turn, you help your whole body. That’s what holistic health is all about! Try out some of my healthy gut smoothie recipes today, including my healthy microbiome smoothie recipe below.
📖 Recipe
Inner Kingdom Healthy Microbiome Smoothie Recipe
Ingredients
- 1 ½ cups Dairy-Free Milk of Choice (I prefer almond milk).
- 1 cup Frozen Mixed Berry Blend (I love blackberries, blueberries, and strawberries).
- 1 Banana
- ½ teaspoon Ground Cinnamon
- 1 handful Fresh Greens (I like spinach and kale).
- ½ tablespoon Gut-Friendly Oil of Choice (Try flax oil or cod liver oil).
- ½ tablespoon Ground Fiber Rich Seeds of Choice (Try chia or flax seeds).
- ¼ cup Plain Kefir or Plain Yogurt of Choice. (Unsweetened coconut yogurt is delicious).
Optional Toppings
- 1 tablespoon Unsweetened Shredded Coconut Flakes
- Edible flowers
Instructions
- First, add all ingredients to your blender. After that, blend until super smooth. Finally, top optional toppings like nsweetened coconut flakes. Enjoy.
Notes
Nutrition
Check out My Favorite Gut Healthy Smoothie Ingredients
Need More Digestive Health Help?
So, if you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here, https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious, satisfying recipes. In addition, I also share strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page. https://www.facebook.com/EatYourNutrition I’ll share more information, tips, and recipes to help you live a happier, healthier life.
Enjoy This Healthy Microbiome Smoothie!
So, try to make this gut-healthy recipe, and let me know in the comment section below how you liked it. In addition, I would love to hear if you tried any of the gut-healthy smoothie ingredients and what you think. Take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love!
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