This low carb healthy beef taco salad recipe is a quick meal you can prepare during the week. Clients often ask if salad is keto? So, I created this keto taco salad, and my husband loves it. So, if you are looking for some keto salad ideas, this is one you should try out.
I know there are many people currently experimenting with the keto diet. Therefore, I get a lot of requests for keto-friendly recipes.
Jump to:
- 💖 Why You'll Love Healthy Taco Salad Recipe?
- 🥗 Low Carb Taco Salad
- 💛 Here are a Few Keto-Friendly Items to Stock your Pantry With!
- 🥦 Great Keto-friendly Produce to Keep on Hand
- 🧡 Learn to Make an Easy Beef Taco Salad Keto-Friendly!
- 📖 Recipe
- 😀 Let Me Know If You Try This Low Carb Keto Taco Salad Recipe Today!
- 💬 Comments
💖 Why You'll Love Healthy Taco Salad Recipe?
- Easy Meal Prep Recipe - Perfect lunch recipe to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- High Protein - This high protein taco salad recipe has 31 grams of protein per serving.
🥗 Low Carb Taco Salad
This healthy beef taco salad recipe is very keto-friendly, because it is higher in fat content and low in carbohydrates. Everyone has a different way of eating and what works best for them.
For example, this is called bio-individuality. What works for one person might not work for another. We all know how best we feel while eating particular foods. With that in mind, I recognize that many people find a lot of success on the keto diet.
However, I personally feel that the keto diet should not be used long-term, but can be beneficial for those who wish to jumpstart weight loss and see results early on.
With that being said, I think for long-term meal planning, it is better to include healthy carbohydrates into one's diet and not restrict entire macronutrients.
That being said, I know many who have been successful long-term on keto. It really is all about planning.
💛 Here are a Few Keto-Friendly Items to Stock your Pantry With!
- Canned fish–Great staple protein source.
- Bone broth–Great snack.
- Coconut cream or milk–Use in smoothies and chia puddings.
- Avocado, coconut, or olive oil
- Tahini sauce–Good drizzled over veggies.
- Flax "crackers" – Great snack. A good brand is Flackers.
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🥦 Great Keto-friendly Produce to Keep on Hand
- Kale
- Blueberries
- Spinach
- Asparagus
- Avocado
- Broccoli
- Zucchini
- Raspberries
If you are just starting out on your wellness journey and want to try out a delicious keto salad recipe, this is definitely one for you to include. It has rave reviews from several family members of mine.
In the meantime, try out this healthy beef taco salad. It's packed with protein and so delicious. In addition, have a few other keto-friendly recipes to try.
🧡 Learn to Make an Easy Beef Taco Salad Keto-Friendly!
Learn how easy it is to make an easy beef taco salad that is also keto-friendly.
📖 Recipe
Low Carb Keto Healthy Beef Taco Salad
Equipment
Ingredients
- ½ pound beef, ground
- 1 tablespoon chili powder
- 1 ½ teaspoon cumin, ground
- ¼ teaspoon sea salt
- 1 cup tomatoes (Chopped)
- ¼ cup onion, red (Diced)
- ½ jalapeno peppers (Chopped)
- 2 stalks onions, green (Chopped)
- 1 ½ tablespoon lime, juice (Divided)
- 1 head lettuce, romaine (Chopped)
- 2 tablespoon extra virgin olive oil
- ½ avocado (Mashed)
Optional Toppings
- cheese of choice
- yogurt of choice
Instructions
- Brown the beef in a non-stick pan over medium-high heat. Break up the meat with a spatula and cook until about 5 minutes or until no longer pink. Drain any excess drippings, but keep the beef in the pan.
- Add the tomatoes, chili powder, cumin, salt, jalapeno, and green onion to the beef. Stir to combine. Cook for another 5 minutes until tomatoes are soft.
- Remove from heat and stir in half of the lime juice (¾ tablespoons). Then season with additional salt and black pepper to taste.
- In a large bowl toss the chopped romaine lettuce with olive oil and remaining lime juice.
- Put the lettuce into a bowl and top with beef mixture. You can add any additional toppings, such as mashed avocado, and mashed avocado, or your favorite cheese of choice, and sour cream. Enjoy!
Laura's Recipe Tips
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Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!
😀 Let Me Know If You Try This Low Carb Keto Taco Salad Recipe Today!
If you enjoyed this keto salad, let me know in the comment section below. Would you love more keto salad ideas added to the website?
I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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