This peach ginger-infused flavored water is one of my favorite fruit-infused waters for the body. Hydration is so important when it comes to health. You might ask yourself, "What is infusion water?" Well, it is simply water flavored with various combinations of fruits, herbs, and even vegetables. A glass with a few slices of lemon is also infusion water. Most people will also refer to that as detox water. However, fruit-infused water doesn't actually "detox" your body. Ready to find out some peach infused water benefits?
For example, lemon water is a tasty way to drink more water throughout the day. Our body naturally detoxifies our body through the liver and other natural bodily processes. So "detox waters" are simply a marketing ploy. The simple act of drinking more water helps your body "detox" by helping transport waste products out of the body through sweat, urine, and even breathing. However, there are many wonderful peach-infused water benefits, and that is another notable reason to consider this drinking this ginger-infused flavored water.
Do You Want the Recipe For Peach Ginger Infused Flavored Water that Detoxes the Body? What Is Infusion Water?
Peach and ginger-infused flavored water are just one of the many flavors I enjoy when it comes to infused water. So, if you dislike the taste of plain water, consider infusing your water to add a flavor punch. Also, try my Agua Fresca recipes.
Ginger is Excellent for Aiding Digestion and Helps Support the Immune System!
The health benefits of this delicious fruit, peaches, may help provide relieve of hypokalemia, obesity, cholesterol, blood stasis, and neurodegenerative diseases. Peaches also help keep your digestion running smoothly due to the fiber content.
In addition, peaches are a wonderful source of potassium, vitamin A, beta-carotene, and vitamin C. The antioxidants in peaches help recovery quicker from skin issues, including blemishes and spots. This is why water infused with peach has so many great health benefits especially for the skin.
Peaches also contain magnesium, which can help with anxiety and stress levels by helping keep the nervous system calm. Studies have shown magnesium treatment helps recover from the symptoms of major depression (1).
Please remember that when drinking fruit infused water, you are not getting the full benefits nutritionally as you would if you ate the fruit whole. You are simply making the water tasty to drink, and bump it up with a bit of extra vitamins and minerals.
RECIPE KEY NUTRIENTS
Vitamin C | Vitamin B6 | Copper | Magnesium | Potassium | Beta-carotene
Learn How to Make Peach Ginger Infused Flavored Water Recipe!
So, do you want to learn how to make this peach water recipe? This tasty peach infused water with ginger only has 3 ingredients and is so simple to make.
Peach Ginger Infused Flavored Water Recipe
- 6 slices Peach
- 3 slices Fresh Ginger
- 8 ounces Water (filtered is best)
- In a Mason Jar container, add in sliced peaches, ginger, and water. Refrigerate and let infuse for 2-3 hours.
- Optional to remove the peach slices and ginger before serving. Enjoy.
Enjoy This Peach Infused Water Recipe with Ginger for Amazing Health Benefits!
If you make this peach infused water recipe with ginger, let me know in the comment section below. So, I hope I cleared up the common question, "What is infusion water?" Let me know if you notice any peach-infused water benefits to your health.
I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva