Chai Spiced Shiitake Mushroom Latte with Ashwagandha (Adaptogenic)

Indulge in a soothing, gut-friendly beverage that combines the earthy richness of shiitake mushrooms with the calming properties of ashwagandha. This spiced mushroom latte is a perfect addition to your daily routine, promoting digestive health and stress balance.​

This grounding latte is perfect year-round but especially shines during the fall and winter seasons, when your body craves warmth, nourishment, and extra immune support.

It's a lovely addition to a morning ritual, a holiday morning like Thanksgiving or New Year’s, or even a calming pre-bedtime ritual during the busy holiday season. Sip it anytime you want to slow down, regulate stress, and support your gut-hormone connection.

You might also enjoy my adaptogenic matcha latte or my calming nerves bedtime golden milk latte.

Jump to:

• 💫 Why I Use Adaptogens in My Recipes
• 💖 Why You'll Love This Spiced Shiitake Mushroom Latte Recipe?
• 🥣 Ingredients For Spiced Shiitake Mushroom Latte
• 👩‍🍳 Directions For Making Spiced Shiitake Mushroom Latte
• 🩺 Health Benefits of This Mushroom Latte Recipe
• 🌀 Harmony Notes
• 🧡 Learn How To Make An Adaptogenic Mushroom Latte Recipe
• 📖 Recipe
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage & Reheating Tips
• 🥘 Meal Prep Tips
• 🍳 Equipment
• My favorite blender!
• 🤔 ⁉️ FAQ - Common Questions
• 😀 Enjoyed This Spiced Shiitake Mushroom Latte?
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

💫 Why I Use Adaptogens in My Recipes

As a holistic nutritionist, I love incorporating adaptogens into my recipes because they work with your body’s natural stress response - helping you feel more resilient, energized, and emotionally balanced.

Adaptogens like ashwagandha and functional mushrooms such as shiitake support your adrenal health, gut function, and immune resilience - all while enhancing the therapeutic rhythm of your daily routine.

Incorporating these ancient remedies into modern recipes is one of the most accessible ways to support your wellness naturally, without overhauling your lifestyle.

When you prepare this latte, you're not just making a drink - you're choosing intentional nourishment for your mind, body, and spirit.

🥣 Ingredients For Spiced Shiitake Mushroom Latte

Each ingredient in this latte was chosen with intention, aligning with my Harmony Prep Method™ to support gut, hormone, and mood health.

1. Shiitake Mushroom Powder - Rich in beta-glucans and lentinan, which help strengthen the immune system and support a healthy gut microbiome. A functional mushroom that brings earthy depth and digestive balance.
2. Ashwagandha Powder - A powerful adaptogen used in Ayurvedic medicine to support adrenal health, lower cortisol, and ease stress-related symptoms like fatigue or mood swings.
3. Unsweetened Coconut-Almond Milk - A dairy-free, low-sugar base that’s gentle on digestion and adds healthy fats for sustained energy and hormone support.
4. Coconut Butter - Provides nourishing medium-chain triglycerides (MCTs), which fuel the brain and help stabilize blood sugar - great for mood and satiety.
5. Cinnamon - This warming spice balances blood sugar, aids digestion, and adds comforting flavor while helping reduce inflammation.
6. Nutmeg - Calming to the nervous system and rich in antioxidants. Perfect for supporting brain and gut health.
7. Cloves - A potent spice with antimicrobial and anti-inflammatory properties that also adds rich, spiced flavor complexity.
8. Maple Syrup (optional) - A natural sweetener that’s gentler on blood sugar than refined sugars, offering trace minerals like manganese and zinc.
9. Sea Salt - Enhances flavor and provides trace minerals that support electrolyte balance and adrenal health.

See the recipe card for quantities.

👩‍🍳 Directions For Making Spiced Shiitake Mushroom Latte

This soothing mushroom latte comes together quickly and makes the perfect gut-supportive beverage to start or end your day. It’s also a nourishing addition to your Harmony Prep Method™ daily rhythm. Let’s learn how to make this adaptogenic shiitake latte.

Step 1: Heat the Milk

In a small saucepan, warm the coconut-almond milk over medium heat until hot but not boiling.

Step 2: Add Dry Ingredients

Whisk in the shiitake mushroom powder, ashwagandha powder, cinnamon, nutmeg, cloves, and sea salt until well combined.

Step 3: Incorporate Coconut Butter

Stir in the coconut butter, allowing it to melt completely into the mixture.

Step 4: Sweeten (Optional)

Add maple syrup if desired, stirring until fully dissolved.

Step 5: Blend For Frothiness

For a frothy texture, transfer the mixture to a blender and blend on high for 30 seconds.

Step 6: Serve Warm

Pour into your favorite mug, sprinkle with a dash of cinnamon, and enjoy warm.

🩺 Health Benefits of This Mushroom Latte Recipe

This mushroom latte goes beyond comfort. It’s infused with functional nutrition benefits to support gut health, balance hormones, and promote calm, sustained energy throughout your day. Here are a few mushroom latte benefits to take note of.

• Shiitake Mushroom Powder - Supports immune function and provides beta-glucans for gut health.
• Ashwagandha Powder - An adaptogen that helps reduce stress and anxiety levels.
• Coconut-Almond Milk - Offers a creamy, dairy-free base rich in healthy fats.
• Coconut Butter - Adds healthy medium-chain triglycerides (MCTs) for sustained energy.

🧡 Learn How To Make An Adaptogenic Mushroom Latte Recipe

Learn how easy it is to make this calming, spiced latte at home. This gut-friendly recipe is dairy-free, adaptogen-rich, and naturally gluten-free. An adaptogenic latte is perfect for a soothing, balanced addition to your wellness routine.

📖 Recipe

💙 Substitutions

Making this adaptogenic mushroom latte recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this shiitake mushroom tea recipe to your liking.

• Milk Alternatives - Use any plant-based milk of your choice, such as oat or cashew milk.
• Sweeteners - Replace maple syrup with honey, agave nectar, or stevia, according to your preference.
• Mushroom Powder - If shiitake powder is unavailable, try using reishi or chaga mushroom powder for different adaptogenic benefits.

🍴 Variations

Here are a few variations for my spiced mushroom latte recipe.

• Chaga or Reishi Instead of Shiitake - Swap the shiitake for other medicinal mushrooms depending on your wellness goals.
• Different Milk Base - Oat milk, cashew milk, or even hemp milk work beautifully.
• Extra Spice - Add a dash of ground ginger or cardamom for a spicier, warming kick.
• Protein Boost - Blend with a scoop of unflavored or vanilla plant-based protein powder for a filling afternoon snack.
• Collagen Beauty Boost – Stir in a scoop of unflavored collagen peptides to support skin, hair, and joint health without altering the taste.
• Iced Latte Version - Chill the mixture and serve over ice for a refreshing adaptogenic summer drink with a spiced latte.

🍽️ Serving Suggestions

• Enjoy on an empty stomach in the morning as a mindful wellness tonic.
• Enjoy this latte as a morning ritual with a healthy breakfast to start your day with calm energy, or as an evening beverage to unwind before bedtime.
• Pair it with a light, gut-friendly snack like a slice of gluten-free banana bread or a handful of almonds.​
• Sip post-yoga or meditation for a grounding treat.

❄️ Storage & Reheating Tips

• Fridge - Fresh is best. This latte is meant to be enjoyed fresh, but you can store leftovers in a sealed mason jar in the fridge for up to 2 days.
• Stovetop - Pour the refrigerated latte into a small saucepan and warm gently over medium-low heat, stirring occasionally until heated through. Do not boil, as this may affect the potency of the adaptogens.
• Microwave - Transfer to a microwave-safe mug and heat in 20–30 second intervals, stirring in between, until warmed to your liking. Avoid overheating.
• Re-Froth Tip - For that freshly blended froth, you can re-blend the reheated latte for 15–20 seconds or use a milk frother before serving.

🥘 Meal Prep Tips

• Spice Mix - Double or triple the dry ingredients and store the mix for quick preparation during busy mornings. Store it in a jar for up to two weeks.
• On-the-Go - Prepare the latte and pour it into a thermos to enjoy a warm, nourishing drink while commuting.
• Blender Shortcut - Blend all ingredients in this mushroom latte recipe at once using warm water and hot milk for a creamy one-step prep.

🍳 Equipment

• Small Saucepan
• Whisk
• Blender
• Mixing Bowls
• Measuring Cups and Spoons

🤔 ⁉️ FAQ - Common Questions

😀 Enjoyed This Spiced Shiitake Mushroom Latte?

I hope you find comfort and nourishment in this spiced shiitake mushroom latte. If you try this recipe, please leave a comment below and share your experience. Don't forget to tag your creations on Instagram with #HarmonyPrepLatte for a chance to be featured!​

🌿 Ready to nourish from the inside out? Give this recipe a try and tag @EatYourNutrition on Instagram with your mug of mushroom magic!

💬 Tried this recipe? Comment below and share how you made it your own.

✨ Want more recipes like this? Sign up for The Harmony Method™ Weekly for exclusive gut-friendly meals + wellness tips straight to your inbox.

❤️ You Might Also Love These

Looking for other healthy drink recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with mushroom latte:

Are You Interested in More Healthy Recipes?

If you’re interested in trying new healthy recipes, you can find many more inside the Eat Your Nutrition Cookbook.

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