Healthy & Easy Thai Sweet Potato Red Curry Bowl Recipe

The most delicious healthy Thai potato curry bowl you will ever eat! This healthy, vegan sweet potato and zucchini red curry bowl recipe has bold flavors.

Firstly, if you love bold flavors, then this is the dish for you. Moreover, this Thai bowl recipe is loaded with nourishing ingredients and delivered in the flavor department. The red curry health benefits are truly impressive for your body.

🧦 Easy Vegan Dinner Dish That Will Knock Your Socks Off!

This Thai recipe will knock your socks off. Above all, it is so delicious. A vegan dish that is super easy to assemble and comes together quickly for a weeknight dinner. For example, it can be eaten as is, or add quinoa or rice to round out the macros.

In addition, this dish has 10 grams of protein per serving. Therefore, if you want to bump up the protein content, add some tofu or lean chicken breast. Sweet potatoes are an excellent source of beta-carotene.

One cup of cooked sweet potato provides 769% of your daily needs of vitamin A. So, vitamin A helps regenerate collagen and keep your skin smooth. In addition, it also helps prevent dry and brittle hair.

Vitamin B6 is also important for healthy hair and helps with beauty sleep. Also, eating sweet potatoes can also help reduce the appearance of scars and aid wound healing.

Sweet potatoes are rich in fiber and can help manage blood sugar levels. They also contain plant compounds including beta-carotene, chlorogenic acid, and anthocyanins.

To clarify, beta carotene is an antioxidant that your body will convert into vitamin A. In addition, vitamin A is critical for your skin. You can learn more about sweet potatoes here.

Key Nutrients of Sweet Potatoes

Vitamin C | Potassium | Antioxidants | Vitamin A | Manganese | Vitamin B6 | Chlorogenic acid | Vitamin B5 | Beta Carotene | Vitamin E | Anthocyanins | Cyanidins | Peonidins

😀 Learn to Make a Thai Sweet Potato and Zucchini Red Curry Recipe

Learn how easy it is to make a soup with all the delicious Thai flavors of red curry.

📖 Recipe

Thai Sweet Potato and Zucchini Red Curry

Laura Villanueva

The most delicious healthy Thai potato curry bowl you will ever eat! 

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soups and Stews

Cuisine Asian, Thai

Servings 4

Calories 266 kcal

Equipment

• 1 Large Pot

Ingredients

  

1x2x3x

• ½ yellow onion, white (Chopped)
• 3 cloves garlic, fresh (Minced)
• 1 tablespoon ginger, fresh (Peeled and grated)
• ¼ cup water
• 2 tablespoons Thai red curry paste
• 1 bell pepper, red (Chopped)
• 1 cup coconut milk
• ½ cup lentils, red (Dried)
• 1 medium sweet potato (Peeled, and cut into cubes)
• 1 ½ cups broth, vegetable

Optional Ingredients:

• ¼ cup cilantro, fresh (Chopped)

Get Recipe Ingredients

Instructions

 

• Firstly, heat the coconut oil in a large pot over medium heat. After that, add the onion, garlic, and ginger, and sauté for 3 to 5 minutes until golden brown.
• Secondly, add the coconut milk, broth, and curry paste, and stir to combine. Next, add in the water and lentils. Stir again. Then cook for 10 minutes, while stirring occasionally.
• Next, add the sweet potato, zucchini, and bell pepper, stir to combine. Then cover with a lid and reduce the heat to medium-low.
• Cook for 15 to 20 minutes or until the vegetables are tender, stirring often.Next, divide between bowls, top with cilantro. Serve with jasmine rice if you like. Enjoy.

NUTRITION

Nutrition Facts

Thai Sweet Potato and Zucchini Red Curry

Serving Size

 

1 Bowl

Amount per Serving

Calories

266

% Daily Value*

Fat

 

13

g

20

%

Saturated Fat

 

11

g

69

%

Polyunsaturated Fat

 

0.4

g

Monounsaturated Fat

 

1

g

Sodium

 

43

mg

2

%

Potassium

 

614

mg

18

%

Carbohydrates

 

31

g

10

%

Fiber

 

10

g

42

%

Sugar

 

5

g

6

%

Protein

 

9

g

18

%

Vitamin A

 

10205

IU

204

%

Vitamin C

 

43

mg

52

%

Calcium

 

58

mg

6

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword curry soup, red curry soup, Thai curry, Thai soup

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❄️ Thai Potato Curry Recipe Leftover Tips

Refrigerate in an airtight container for up to three days.

Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!

😀 Enjoy This Thai Sweet Potato Red Curry Bowl Recipe Tonight for Dinner!

So, if you make this vegan red curry bowl recipe or any other Thai curry recipe that you enjoy, let me know in the comment section below. Did you know that red curry health benefits can be good for your body?

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Also, if you want to try another curry recipe, consider How to Make Quick & Simple Chickpea Red Curry Recipe (Vegetarian).