This vegan gluten-free superfood muffin is perfect for breakfast. If you have little ones, your kids will enjoy this blueberry superfood muffin recipe, and not even question the health factor of it. Even if you are not on a gluten-free diet, you will enjoy these superfood muffins. There are so many amazing health benefits for this healthy blueberry and mixed berry muffin, and I share them below.
I was inspired by my love of muffins, especially my orange almond muffin recipe. I combined the mixed berry flavor from my simple vanilla white bean & berry smoothie into a muffin recipe, and there you have it. The most delicious superfood muffins you will ever taste.
This blueberry muffin recipe is pretty special, because I mix in cranberries and raspberries. It's dairy-free, egg-free, and gluten-free, but full of delicious nutrient-dense flavor. But, it is full of good for you ingredients, from healthy fats, superfood berries, and apples.
Jump to:
- 💖 Why You'll Love These Mixed Berry Super Food Muffins?
- 💖 Health Benefits of Mixed Berry Super Food Muffins Recipe
- 🧡 Learn How to Make a Vegan Mixed Berry Super Food Muffins Recipe
- 📖 Recipe
- ❄️ Storage Tips for Berry Muffins
- 😀 Enjoy This Healthy Super Food Berry Muffin!
- ❤️ You Might Also Love These
- 💬 Comments
💖 Why You'll Love These Mixed Berry Super Food Muffins?
- Balanced Breakfast - Protein, healthy fats, and carbs all complete this simple breakfast option.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Skin Loving Recipe - Berries are beneficial for the health of your skin, especially if you suffer from dark pigmentation or acne.
💖 Health Benefits of Mixed Berry Super Food Muffins Recipe
The berries provide anthocyanin, an antioxidant that gives the berries their rich vibrant color. Anthocyanin has been shown to reduce inflammation and help decrease arthritis symptoms.
Quercetin from the apples helps those suffering from seasonal allergies, but is also a powerful antioxidant that also decreases inflammation within the body. These superfood muffins are loaded with fiber, not only from the flax and chia seeds, but also from the oat flour. Fiber not only helps lower cholesterol, but also helps weight loss due to the fullness factor.
These superfood muffins will fuel you for the morning. You will notice an energy surge from all the delicious nutrient-rich ingredients. No more mid-morning crashes.
🧡 Learn How to Make a Vegan Mixed Berry Super Food Muffins Recipe
Learn how easy it is to make a superfood muffin for breakfast, dessert, or a snack.
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📖 Recipe
Mixed Berry Super Food Muffins
Equipment
Ingredients
- ¼ cup cranberries, fresh
- ¼ cup blueberries
- ¼ cup raspberries
- 1 apple, red delicious (Peeled, cored, chopped)
- ¼ cup coconut oil (Melted)
- ¾ cup coconut milk
- ⅓ cup maple syrup
- 1 zest lemon, juice
- 2 tablespoons lemon, juice
- 2 tablespoons ginger, fresh (Peeled and grated)
- ½ cup flaxseed, ground
- 1 ½ cups all-purpose flour, gluten-free
- ½ cup oat flour
- 2 tablespoons almonds, raw
- ¼ cup chia seeds
- 2 tablespoons walnuts
- 1 teaspoon sea salt
- 2 teaspoons baking powder
- ½ teaspoon baking soda
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Lightly spray the inside of a 12 muffin tin with coconut oil.
- In a medium-sized microwave-safe bowl, place the apple chunks and cover them with a paper towel or plastic wrap. If you use plastic wrap, poke a few holes in the top of the wrap to allow steam to escape. Microwave the apple for 1 ½ minutes. Remove and mash slightly with a fork.
- Next, add in the coconut oil, maple syrup, lemon zest, lemon juice, fresh ginger, coconut milk, and ground flaxseed. Stir to combine. Set the bowl aside.
- In a separate bowl, combine the dry ingredients: gluten-free flour, oat flour, chia seeds, almonds, walnuts, baking powder, baking soda, and salt.
- Now add the wet ingredients to the dry ingredients. Stir until all combined, but don't overmix. Next fold in the berries.
- Divide the batter equally among the muffin cups. Bake for 16 to 18 minutes or until golden brown. Remove from the oven and let cool for 5 minutes, then remove from the muffin tin. Enjoy these delicious superfood berry muffins.
NUTRITION
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Recipe Key Nutrients
Fiber | Quercetin | Anthocyananin | Vitamin C | Folate
❄️ Storage Tips for Berry Muffins
Store in an airtight container for up to 3 days. These superfood muffins taste equally delicious, reheated in the oven for 5 minutes in a 300 degree Fahrenheit oven.
😀 Enjoy This Healthy Super Food Berry Muffin!
If you make this recipe for my healthy blueberry superfood muffins, let me know in the comment section below. Did you try out my tasty mixed berry muffin?
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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