Healthy Hormones Ginger Garlic Cabbage Saute Recipe

Gut Friendly Ginger Garlic Cabbage Sauté

Healthy Hormones Ginger Garlic Cabbage Saute Recipe

The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal.

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Prep Time 5

Cook Time 10

Total Time 15

Course Side Dish

Cuisine American

Servings

Calories 81 kcal

Equipment

1 Large Pan

Ingredients

2 teaspoon sesame seeds
1 tablespoons coconut oil
1 onion, red (Thinly sliced)
2 cups cabbage, purple (Shredded)
1 1-inch piece ginger, fresh (Grated)
2 large carrots (Shredded)
2 cloves garlic, fresh (Minced)
½ teaspoon toasted sesame oil
1 pinch sea salt (To taste)
1 pinch black pepper, ground

Instructions

To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden.
Remove the sesame seeds from the pan so they don’t continue cooking. Set aside to use in the final step.
Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft.
Add purple cabbage, salt, and black pepper.
Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes.
When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.

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Nutrition

Serving: 1ServingCalories: 81kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 48mgPotassium: 276mgFiber: 3gSugar: 5gVitamin A: 6512IUVitamin C: 30mgCalcium: 51mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword cabbage recipes, purple cabbage, vegetable saute recipes

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