Inner Kingdom Healthy Microbiome Smoothie Recipe
Trust me when I say you will love this gut healthy smoothie for your microbiome. It not only tastes delicious, but also has all the ingredients for a healthy gut smoothie. If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
- 1 Blender
Ingredients
- 1 ½ cups milk of choice (I prefer almond milk).
- 1 cup berries, mixed (I love blackberries, blueberries, and strawberries).
- 1 banana
- ½ teaspoon cinnamon, ground
- 1 handful greens, mixed (I like spinach and kale).
- ½ tablespoon coconut oil (Try flax oil or cod liver oil).
- ½ tablespoon Better Body Superseed Blend (Try chia or flax seeds).
- ¼ cup yogurt of choice (Unsweetened coconut yogurt is delicious).
Optional Toppings
- 1 tablespoon coconut flakes, unsweetened (Unsweetened)
- edible flowers
Instructions
- First, add all ingredients to your blender.
- After that, blend until super smooth. Finally, top optional toppings like unsweetened coconut flakes. Enjoy.
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Nutrition
Serving: 1 ServingCalories: 398kcalCarbohydrates: 54gProtein: 11gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 527mgPotassium: 635mgFiber: 11gSugar: 31gVitamin A: 637IUVitamin C: 24mgCalcium: 560mgIron: 1mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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