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How To Make Healthy & Easy Ginger Nutmeg Oat Bars

Healthy, Homemade Ginger Nutmeg Granola Oat Bars Recipe (Nutritionist Recommended)

Laura Villanueva
These homemade ginger-nutmeg granola oat bars are a healthy snack to power you through your day!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers & Snacks
Cuisine American
Servings 8
Calories 208 kcal

Ingredients
  

Instructions
 

  • Preheat your oven to 325 degrees F (165 degrees C) and line a baking pan with parchment paper.
  • In a large bowl, combine the maple syrup, molasses, and almond butter. Stir well, then add the oats, walnuts, pumpkin seeds, cinnamon, nutmeg, ginger, cloves, and sea salt into the maple syrup mixture. Stir until everything is well combined.
  • Place in the oven and bake for 15 to 20 minutes.
  • When done, take out the oven and let it cool for 10 minutes, before transferring the pan to the fridge to chill completely for about one hour.
  • Slice into bars, serve, and enjoy!

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Nutrition

Serving: 1 Granola BarCalories: 208kcalCarbohydrates: 20gProtein: 6gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.001gSodium: 77mgPotassium: 265mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 0.1mgCalcium: 85mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword granola bars, kid friendly snack, oat bars, rolled oats
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