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Blueberry banana smoothie recipe with hemp seeds and a great gut healing, gluten free recipe.

Blueberry & Banana Smoothie

Laura Villanueva
A delicious, refreshing smoothie made with blueberries and bananas to help balance your hormones and fuel you on those busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 422 kcal

Equipment

Ingredients
  

Optional Toppings

Instructions
 

  • Blend all ingredients together until well combined. Option to top with extra hemp seeds, fresh blueberries, and coconut flakes.
  • Serve immediately or store in the refrigerator for 24 hours.

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Nutrition

Serving: 1 ServingCalories: 422kcalCarbohydrates: 38gProtein: 31gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 662mgPotassium: 541mgFiber: 11gSugar: 17gVitamin A: 2975IUVitamin C: 21mgCalcium: 468mgIron: 10mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blueberry banana smoothie, blueberry smoothie
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