Simple Massaged Kale Salad
This gut health salad idea is nourishing and gives you all the benefits of kale, without the digestive distress.If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
Ingredients
- 4 cups kale (Chopped)
- 1 large lemon, juice (Juiced)
- 1 cloves garlic, fresh (Minced)
- ¼ cup extra virgin olive oil
- 1 cup carrots (Shredded)
- 1 cup celery (Chopped)
- ½ cup fennel, fresh (Thinly sliced)
- ¼ cup pine nuts
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- Add kale to a large mixing bowl along with lemon juice, garlic, olive oil, salt, and pepper.
- Using clean, bare hands, massage the kale until it is wilted (about 2 to 3 minutes).
- Once the kale is ready, top your salad with carrots, celery, fennel, and pine nuts. No extra dressing is needed.
- If you want to add a dressing, try my easy to make apple cider vinegar salad dressing.
Video
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Nutrition
Serving: 1 ServingCalories: 222kcalCarbohydrates: 9gProtein: 4gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 94mgPotassium: 508mgFiber: 5gSugar: 3gVitamin A: 12170IUVitamin C: 70mgCalcium: 200mgIron: 2mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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