Creamy Peach Puree Chia Seed Pudding Recipe

Delicious breakfast on a hot day. The best dessert or breakfast you can have on a summer day. Here's my gut loving creamy peach chia seed pudding recipe.

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Prep Time 5

Total Time 5

Course Appetizers & Snacks, Breakfast, Desserts

Cuisine American

Servings

Calories 282 kcal

Equipment

1 Mason Jar
1 Blender

Ingredients

3 tablespoons chia seeds
1 tablespoon maple syrup
1 cup milk of choice (Unsweetened)

Peach Puree Ingredients:

1 ripe peach (Pitted)
½ cup milk of choice (Unsweetened Almond MIlk)

Optional Toppings

peach
blueberries
coconut flakes, unsweetened (Unsweetened)
hemp seeds

Instructions

In a glass or mason jar, add 3 tablespoons of chia seeds, 1 tablespoon of sweetener of choice, and 1 cup of nut milk of choice.⁣
Stir well. Refrigerate. Wait 15 minutes and stir again. Place in the fridge and let set for 30 minutes or overnight.⁣
To make the peach puree, add 1 ripe peach, ½ cup coconut or almond milk. Blend together. Top the prepared chia pudding with the peach puree. ⁣

Video

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Nutrition

Serving: 1 ServingCalories: 282kcalCarbohydrates: 30gProtein: 8gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 495mgPotassium: 193mgFiber: 14gSugar: 12gVitamin A: 23IUVitamin C: 1mgCalcium: 699mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chia pudding, chia pudding recipe, refined sugar-free

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