Iced Raspberry Rooibos Healthy Tea Recipe

Iced Red raspberry rooibos healthy tea recipe being poured into a glass.

This makes a great kid-friendly spring and summer healthy tea drink. Iced raspberry rooibos will become your new iced tea recipe.

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Prep Time 10

Cook Time 5

Total Time 15

Course Drinks

Cuisine African

Servings

Calories 72 kcal

Equipment

1 Large Pot
1 Medium Mixing Bowl

Ingredients

4 Rooibos Vitality Elixir tea
4 cups water (One cup boiled, 3 cold)
1 ½ cup raspberries
5 tablespoon lemon, juice
4 tablespoon sugar, coconut
1 teaspoon vanilla extract
1 handful mint leaves, fresh
handful Ice

Instructions

Boil one cup of water and pour over the tea bags. Allow to steep for 4-5 minutes. Set aside and allow to cool.
In the meantime, combine the raspberries, lemon juice, vanilla extract, and sugar in a medium-sized saucepan. Stirring constantly, mix for 3 minutes.
Over a large mixing bowl, strain the mixture through a fine meshed sieve to remove the tiny seeds. Smash the mixture to help separate the seeds from the pulp.
In a pitcher, add a handful or two of ice. Pour in the tea mixture, which was set aside earlier. Add in the remaining 3 cups of cold water, raspberry mixture, and fresh mint. Stir to combine.
Serve immediately or keep refrigerated. Garnish with extra fresh mint, raspberries, and lemon slices.
I love to use the brand Pique for their Rooibos Vitality Elixir. If you use this Rooibos elixir, there is no need to boil the water. Simply add 4 Rooibos Vitality Elixirs into 4 cups of cold water. Then combine the raspberry mixture into the cold water. It can't get any easier than that. I love Pique because the taste is superior to any other brands I have tried out there.
You can also make ice pops. Simply freeze the mixture into ice pop molds, and you have a delicious treat. You can also try replacing half the water with milk of choice, and you freeze those as pops too.

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Nutrition

Serving: 1 GlassCalories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 37mgPotassium: 95mgFiber: 3gSugar: 11gVitamin A: 58IUVitamin C: 19mgCalcium: 22mgIron: 0.4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword iced tea recipe, raspberry, rooibos iced tea recipe, rooibos tea, tea

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