Vanilla Oat Milk in a Blender

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Prep Time 5

Cook Time 5

Total Time 10

Course Drinks

Cuisine American

Servings

Calories 33 kcal

Equipment

Ingredients

½ cup oats, whole rolled, gluten-free
3 cups water
½ teaspoon vanilla extract
2 teaspoons maple syrup
1 pinch sea salt

Instructions

Blend all ingredients in a blender for 30 to 45 seconds.
Strain the mixture over a large bowl through a fine mesh strainer.
Refrigerate or drink immediately if using cold water. Enjoy,

Video

Laura's Recipe Tips

If you prefer unsweetened oat milk for taste or a lower sugar content, omit the maple syrup. Additionally, if you prefer plain unflavored oat milk, omit the maple syrup AND vanilla extract.

You can also make chocolate oat milk by adding in a tablespoon of raw cacao powder. The flavor possibilities are endless.

GLUTEN-FREE ALERT: If you have celiac disease or a gluten allergy, be sure to get certified gluten-free oats instead of regular oats.

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Nutrition

Serving: 1 ServingCalories: 33kcalCarbohydrates: 6gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 30mgFiber: 1gSugar: 2gCalcium: 10mgIron: 0.3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blender drink, homemade oat milk, oat milk

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