Go Back Email Link
+ servings
Vegan lentil soup, spicy coconut lentil soup recipe.

Simple Spicy Vegan Coconut Lentil Soup Recipe

Laura Villanueva
This recipe is one of my favorite soups to help support detoxification in the body. A vegan and gluten-free recipe that is a nutritional powerhouse to nourish your body with so many delicious antioxidant-rich vegetables.
If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Soups and Stews
Cuisine American
Servings 4
Calories 458 kcal

Equipment

Ingredients
  

Instructions
 

  • In a large pot, heat the coconut oil over medium heat. Sauté the onion, sweet potatoes, and carrots. Cook for 5 minutes. Add the garlic and ginger. Cook for 2 additional minutes.
  • Add in the vegetable broth, lentils, cumin, turmeric, cayenne pepper, and a pinch of black pepper. Bring to a boil, then turn down to simmer for 30 minutes.
  • Stir in the coconut milk. In a blender, blend the warm soup in small batches, or use an immersion blender to puree the soup. Stir in the lime juice. Once blended, adjust the flavor with salt and pepper to taste.
  • Serve with toasted coconut flakes and a sprinkle of cilantro.

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.

Nutrition

Serving: 1 ServingCalories: 458kcalCarbohydrates: 66gProtein: 16gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 189mgPotassium: 1067mgFiber: 21gSugar: 10gVitamin A: 23818IUVitamin C: 12mgCalcium: 91mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword coconut lentil soup, coconut soup, lentil soup, spicy lentil soup, spicy soup recipe, vegan soup recipe
Did you make this recipe?Mention @Eat_Your_Nutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others. Please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

Share on Facebook