Sauteed Broccoli Rabe With Garlic Recipe
This recipe of broccoli rabe with garlic is one of my favorite side dishes to serve. If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Ingredients
- 1 ½ pound broccoli rabe
- 4 cloves garlic, fresh (Sliced)
- 2 Tbs extra virgin olive oil
- ½ teaspoon red pepper flakes
- 1 pinch sea salt
- 1 pinch black pepper, ground
Instructions
- Trim ends from broccoli rabe.
- Peel and slice garlic thinly.
- Add 4″ of water to a large sauce pot. Add broccoli rabe and bring to a boil. Reduce heat and simmer for 3 minutes until bright green and stems have softened a bit. Rinse in cold water and chop. Set aside.
- In a large sauté pan, add olive oil and garlic and simmer gently until fragrant. Add broccoli rabe and cook gently for an additional 2 minutes.
- Stir in red pepper if desired and season with salt and pepper.
- If broccoli rabe is too strong of a flavor for you, replace with broccolini or even broccoli in this recipe.
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Nutrition
Serving: 1 ServingCalories: 105kcalCarbohydrates: 6gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 71mgPotassium: 351mgFiber: 5gSugar: 1gVitamin A: 4534IUVitamin C: 35mgCalcium: 190mgIron: 4mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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