Vegan Maple Pecan Pie Bars

These maple pecan pie bars are delicious bites that taste exactly like a traditional pecan pie recipe without corn syrup.

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Prep Time 35

Cook Time 55

Total Time 1 30

Course Desserts

Cuisine American

Servings Bars

Calories 287 kcal

Equipment

Ingredients

Crust Ingredients:

1 ½ cups almond flour
¾ cup coconut flour
½ teaspoon sea salt
6 tablespoons butter (Cold and cubed)
4 tablespoons maple syrup

Optional Ingredients:

1 teaspoon adaptogenic mushroom powder I used the Steep Into It brand

Filling Ingredients:

⅓ cup maple syrup
⅓ cup sugar, coconut
⅓ cup butter (Melted)
1 teaspoon vanilla extract
2 tablespoons milk of choice (I like coconut milk or unsweetened almond milk)
2 tablespoons coconut flour
2 cups pecans (Roughly chopped)

Instructions

Preheat the oven to 350 F and line an 8 by 8-inch baking dish with parchment paper.
To prepare the crust: In a medium-sized mixing bowl, combine almond flour, coconut flour, salt, vegan butter, and maple syrup. Make sure to use cold butter, as we are making crumbly sand-like consistency.
Next spread the shortbread dough evenly into the lined baking dish. Press down with your fingers or spatula. Be sure to pack it down well and evenly.
Bake in the oven for 10 to 15 minutes. Keep on it because oven temperatures vary slightly. Once it's golden brown, remove it from the oven. Set aside to cool for 10 minutes.
To prepare the filling: In a medium-sized mixing bowl, mix together the melted butter, maple syrup, coconut sugar, vanilla extract, milk, pecans, and coconut flour.
Pour the filling mixture over the top of the cooled shortbread pie crust. Bake for 35 to 40 minutes. Remove from the oven. Set aside to cool completely before cutting into 16 equal pecan pie bar slices.
It is important to allow the bars to cool completely before cutting or they will fall apart.
Store leftovers in the refrigerator for 4-5 days.

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Nutrition

Serving: 1 BarCalories: 287kcalCarbohydrates: 18gProtein: 4gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 21mgSodium: 161mgPotassium: 80mgFiber: 5gSugar: 11gVitamin A: 256IUVitamin C: 0.1mgCalcium: 48mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword paleo pecan pie bars, pecan pie, pecan pie bars, vegan dessets, vegan pecan pie bars

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