Creamy Golden Milk Lemonade Drink

Ready to cool off with a refreshing glass of iced golden milk lemonade.

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Prep Time 10

Total Time 10

Course Drinks

Cuisine American

Servings

Calories 102 kcal

Equipment

1 Small Mixing Bowl
1 Pitcher

Ingredients

4 cups water
3 tablespoons maple syrup
½ inch ginger, fresh (Peeled and chopped)
1 teaspoon turmeric, ground
¼ cup lemon, juice
½ cup coconut milk
1 pinch black pepper, ground
1 pinch sea salt

Optional Ingredients:

Instructions

Combine the coconut milk, turmeric, lemon juice, black pepper, salt, maple syrup, and ginger in a small bowl.
You can either add in the optional spices to add depth of flavor or simply omit.
Add some ice to a glass pitcher. Pour in the golden milk mixture over the ice. Fill the pitcher with the filtered water. Stir. Chill and enjoy.

Video

Laura's Recipe Tips

Be sure to stir again after chilling it. The coconut milk and water tend to separate after sitting for awhile.

Feel free to strain the fresh ginger out before serving. I prefer to leave it in because of the added benefits that ginger provides the body.

If you are not used to the taste of turmeric, start with ½ teaspoon of ground turmeric.

Adjust the sweetener based on taste preference. Some individuals prefer a sweeter lemonade, so add more honey or maple syrup to your desired liking.

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Nutrition

Serving: 1 ServingCalories: 102kcalCarbohydrates: 13gProtein: 1gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 27mgPotassium: 129mgFiber: 0.2gSugar: 9gVitamin A: 1IUVitamin C: 6mgCalcium: 31mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword creamy lemonade, golden milk drink, lemonade

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