Spring Pea Soup with Fresh Herbs

How to Make an Easy Vegan Spring Pea Soup Recipe

This vegan spring pea soup recipe is so refreshingly light and easy to make.

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Total Time 30

Course Soups and Stews

Cuisine American

Servings

Calories 120 kcal

Equipment

1 Large Pot
1 Immersion Blender

Ingredients

1 tablespoons extra virgin olive oil
4 cups broth, vegetable
2 medium onion, white (Chopped)
3 ½ cups peas (Fresh or frozen)
2 stalks celery (Chopped)
1 handful mint leaves, fresh
2 cloves garlic, fresh (Minced)
¼ cup parsley, fresh (Chopped)
¼ cup milk of choice (Unsweetened)
1 pinch sea salt (To taste)
1 pinch black pepper, ground (To taste)

Instructions

Heat the olive oil in a large pot on medium-high heat. Add in onion, celery, and garlic, sauté for 5 minutes, stirring frequently.
Add in the vegetable stock. Bring to boil.
Once the stock is boiling, add in fresh or frozen peas. Reduce the heat to simmer and put the lid on the pot. Simmer for 15 minutes.
Add in the milk and season with salt and pepper to taste. Next, add in the mint and parsley. Simmer for 5 minutes. Remove from heat.
Using either a hand immersion blender or regular blender, blend until smooth.
You can serve hot or transfer to the refrigerator to chill. Garnish with additional mint, if desired.

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Nutrition

Serving: 1 BowlCalories: 120kcalCarbohydrates: 19gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 38mgPotassium: 316mgFiber: 7gSugar: 7gVitamin A: 947IUVitamin C: 41mgCalcium: 54mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword pea soup, spring pea soup

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