Estrogen Balancing Green Smoothie Recipe

Delicious hormone-balancing green smoothie topped with fresh blueberries and coconut flakes, gluten free recipe for good gut health and healing.

I packed all the essential foods for hormonal health in this best green hormone balancing smoothie recipe. It tastes delicious and is so easy to make. One of my favorite hormone diet recipes, that I love to call my estrogen smoothie.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings Serving

Calories 258 kcal

Equipment

1 Blender

Ingredients

1 cup kale
2 tablespoons parsley, fresh (Organic is best)
½ banana
1 tablespoon dandelion greens (Organic is best)
½ cup coconut milk beverage (In carton, or swap for dairy-free milk)
1 tablespoon flaxseed, ground
1 tablespoon chia seeds
½ cup blueberries frozen

Instructions

Blend all the ingredients, in a blender until well combined.
Pour the mixture into a glass, and top with optional blueberries, coconut flakes, and hemp hearts. Enjoy.

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Nutrition

Serving: 1 SmoothieCalories: 258kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 57mgPotassium: 710mgFiber: 13gSugar: 19gVitamin A: 8954IUVitamin C: 91mgCalcium: 359mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

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