Heart Beet Love Smoothie

This delicious smoothie recipe is full of ingredients great for heart health. Vibrant rich colors of this heart healthy strawberry beet smoothie recipe will inspire you to make this for smoothie for breakfast or lunch.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 205 kcal

Equipment

1 Blender

Ingredients

½ cup strawberries
½ summer squash, yellow (Frozen) * Can Substitute with ½ banana or zucchini
¼ inch piece ginger, fresh (No fresh ginger on hand? Try ¼ teaspoon dried ginger).
½ small beets (Peeled, chopped)
1 scoop vanilla protein powder
1 cup milk of choice (Unsweetened)
1 handful ice

Optional Toppings:

mint leaves, fresh
hemp seeds
coconut flakes, unsweetened (Unsweetened)

Instructions

Add all the ingredients to a high speed blender and blend until smooth.
Pour into a glass and enjoy immediately.

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Nutrition

Serving: 1 ServingCalories: 205kcalCarbohydrates: 17gProtein: 22gFat: 6gSaturated Fat: 0.02gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 665mgPotassium: 235mgFiber: 4gSugar: 10gVitamin A: 21IUVitamin C: 44mgCalcium: 350mgIron: 7mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword beet smoothie, healthy strawberry smoothie, heart healthy recipe

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