High Fiber Constipation Drink Recipe

flax tea for constipation, 3 easy drinks ot help relieve constipation fast.

To help relieve constipation fast, here is a quick and simple high fiber drink to relieve constipation quickly.

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Prep Time 2

Cook Time 3

Total Time 5

Course Drinks

Cuisine American

Servings

Calories 38 kcal

Equipment

1 Grinder

Ingredients

1 tablespoon flaxseed, ground
1 cup water
¼ teaspoon lemon, juice

Instructions

To prepare flax tea, simply grind 1 tablespoon of flax seeds and mix with 1 cup of warm (not hot) water.
You can add lemon and honey to flavor and enjoy!

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Nutrition

Serving: 1 ServingCalories: 38kcalCarbohydrates: 2gProtein: 1gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 14mgPotassium: 58mgFiber: 2gSugar: 0.1gVitamin A: 0.1IUVitamin C: 1mgCalcium: 25mgIron: 0.4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword constipation drink, fiber drink for constipation, flax seed tea, flax tea

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