Lemon Coconut Cream Smoothie (AIP smoothie recipe)

Healthy Lemon Smoothie Recipe Made with Coconut Creme

Lemon Coconut Cream Smoothie (AIP smoothie recipe)

This simple lemon smoothie recipe is delicious first thing on a hot summer morning, and it's great for anyone following the autoimmune protocol diet (AIP).

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Prep Time 2

Cook Time 3

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 481 kcal

Equipment

1 Blender

Ingredients

1 apple, red delicious
1 banana
2 stalks celery
¼ avocado
1 juice & flesh lemon, juice
2 tablespoons coconut cream
1 scoop vanilla protein powder
1 pinch sea salt
¼ cup water

Instructions

Add all ingredients to a high-speed blender. Blend until smooth, then serve.
This recipe can easily be doubled if you want to share with a friend or family member.

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Nutrition

Serving: 1 ServingCalories: 481kcalCarbohydrates: 67gProtein: 24gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 426mgPotassium: 1136mgFiber: 13gSugar: 39gVitamin A: 606IUVitamin C: 27mgCalcium: 94mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword AIP smoothie, coconut cream smoothie, lemon smoothie

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