High Protein Raspberry Crepe Recipe

Easy Homemade Breakfast Raspberry High Protein Crepes gluten free Recipe for gut healing.

This easy high protein crepes recipe will become your new favorite raspberry breakfast recipe.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine French

Servings

Calories 224 kcal

Equipment

Ingredients

1 scoop vanilla protein powder⁣
¾ cup egg whites⁣

Optional Toppings:

½ cup raspberries
1 tablespoon whipped cream, coconut milk

Instructions

In a mixing bowl or blender, combine protein powder and egg whites, ensuring there are no lumps, and smooth.
Spray a frying pan with non-stick cooking spray. Heat your pan and add ½ of the crepe batter. Spread the batter around into a thin layer by swirling the pan.
Allow the crepe to cook until the top is bubbly, flip over and cook for 15 to 20 seconds more. ⁣
Add in the 2nd batch of batter and repeat. ⁣ Top with fresh raspberries and coconut whipped cream. Feel free to fold or arrange on the plate to your liking. Enjoy!⁣

Laura's Recipe Tips

When meal prepping larger batches, place each cooked crepe between a piece of parchment paper to ensure they don't stick together.

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Nutrition

Serving: 1 Serving plain crepesCalories: 224kcalCarbohydrates: 11gProtein: 21gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 312mgPotassium: 271mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 8mgCalcium: 34mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword gluten-free crepes, high protein crepes, paleo crepes, raspberry crepes

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