Hormone Balancing Blueberry Smoothie Bowl
This hormone balancing blueberry smoothie bowl recipe is perfect when you have a busy morning! One taste of this flax, banana, blueberry smoothie bowl, and you’ll be hooked.If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
- 1 Blender
Ingredients
- ½ banana (Frozen)
- 1 cup blueberries (Frozen)
- ½ cup milk of choice (I like unsweetened almond milk)
- 2 teaspoon flaxseed, ground
- 1 teaspoon raw cacao nibs (Plus 1 additional teaspoon for topping)
- 2 teaspoon hemp seeds
Optional Toppings
- blueberries
- raw cacao nibs
- coconut flakes, unsweetened (Unsweetened)
- goji berries, dried
Instructions
- Blend the milk, banana, blueberries in a blender until well combined.
- Stir in ground flax seeds and 1 teaspoon cacao nibs. Top with the hemp seeds. Pour the mixture into a bowl, and add your favorite toppings.
- Optional topping ideas: Top with coconut flakes, goji berries, cacao nibs, and fresh blueberries. Enjoy.
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Nutrition
Serving: 1 ServingCalories: 251kcalCarbohydrates: 38gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 166mgPotassium: 358mgFiber: 7gSugar: 22gVitamin A: 169IUVitamin C: 20mgCalcium: 186mgIron: 2mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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