Golden Milk Turmeric Latte Made with Saffron for Bedtime

Nourishing Good Sleep-Calm Nerves Golden Milk Turmeric Tea

Golden Milk Turmeric Latte Made with Saffron for Bedtime

Delicious drink to help get a good night's sleep or need to calm your nerves, this drink is one you simply must try.

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3.17 from 6 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Drinks

Cuisine Indian

Servings

Calories 75 kcal

Equipment

1 Small Pot

Ingredients

2 cup milk of choice (Unsweetened)
1 tablespoon turmeric, fresh freshly grated, or ½ teaspoon ground turmeric
1 pinch saffron, dried
pinch black pepper, ground
2 tablespoon ginger, fresh (Peeled and grated or ½ teaspoon ginger powder)
½ teaspoon cardamon, ground
½ teaspoon cinnamon, ground
2 teaspoons maple syrup

Instructions

In a small pot, gently heat milk and stir in all the other ingredients except the maple syrup and saffron.
Remove from the heat and add in maple syrup and saffron. Serve immediately.

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Nutrition

Serving: 1 ServingCalories: 75kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 0.1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 328mgPotassium: 141mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 1mgCalcium: 322mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword golden milk, golden milk latte, saffron latte drink, turmeric golden milk, turmeric milk

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