Green Goddess Hummus

Green goddess hummus is incredibly easy to make at home with only a few simple ingredients. It's creamy, smooth and full of nutrients.

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Prep Time 5

Total Time 5

Course Appetizers & Snacks

Cuisine American

Servings

Calories 106 kcal

Equipment

1 Food Processor
1 Blender

Ingredients

1 15-ounce can chickpeas (Drained and rinsed)
3 tablespoon pine nuts
¼ cup tahini paste
¼ cup lemon, juice
2 tablespoon extra virgin olive oil
½ cup parsley, fresh (Rough chopped)
3 tablespoon onions, green (Rough chopped)
½ cup spinach
1 cloves garlic, fresh
½ teaspoon sea salt

OPTIONAL GARNISHES:

Instructions

Blend all ingredients in a food processor or high-powered blender. You made need to tamper down the ingredients.
If using a Vitamix, use the tamper to push down the hummus to create a smooth hummus. If using a regular blender, turn off and push the hummus mixture around and down, so that the blades can create the creamier hummus.
If you find the hummus too thick and it won’t process easily, drizzle in one tablespoon of water. Scrape the hummus into a serving bowl. Top with optional pine nuts and sesame seeds.
Serve with an assortment of raw veggies. I love sliced bell peppers, cherry tomatoes, and carrot sticks. Store leftover hummus in an airtight container for one week in the fridge.

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Nutrition

Serving: 1 ServingCalories: 106kcalCarbohydrates: 3gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 152mgPotassium: 104mgFiber: 1gSugar: 0.4gVitamin A: 521IUVitamin C: 9mgCalcium: 21mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword green goddess hummus, green hummus, green hummus recipe, healthy hummus

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