When people talk about the health benefits of coconut, they often talk about coconut oil or even milk, but don’t forget about coconut water! This also has some impressive benefits for your physical health. Here are some reasons you should drink more coconut water. So let's dive in and discuss some benefits of drinking coconut water. Plus, get the recipe for my delicious homemade electrolyte drink.
Why Should You Drink Coconut Water?
Many people struggle with weight loss for various reasons, which coconut water can help you with. The first way it helps you lose weight is by encouraging you to drink more water.
Coconut Water May Help You Lose Weight
You probably know how important it is to drink more while losing weight, since it hydrates you and keeps you from drinking more fattening beverages. Coconut water is more delicious and has many other bonus nutrients. Another reason coconut water helps you lose weight is that coconut itself is good for curbing your appetite and reducing your cravings, especially if you are someone that often struggles with sugar cravings.
Coconut Water is a Clean Drink Alternative
When you are searching for other drinks, aside from regular water, you might be stuck on what is best for you. Fruit juice is fine if you use a juicer to make it yourself, but that can be much work. It is hard to find bottled juice that is completely natural and doesn’t contain sugar or additives. With coconut water, you can find it in small or big containers, so it is easy to bring anywhere with you where you have a delicious and flavored drink with nothing bad added to it.
You Can Improve Your Skin By Drinking Coconut Water
Coconut water will also do wonders for your skin. This is both because coconut itself is wonderful for your skin, but also because drinking more water and hydrating properly helps with your skin quality. You will have youthful, glowing, beautiful skin with smaller pores and fewer breakouts when you begin adding coconut water to your regular diet. You can either drink it plain or add it to various recipes, like broth soup, smoothies, and your own homemade fruit juice.
Coconut Water Hydrates You Quickly
Speaking of hydration, coconut water is sometimes even better than regular water. It really works well at hydrating you quickly, thanks to all the wonderful nutrients in coconut water. If you are hot and dehydrated from a long hike or run, you definitely want to have some coconut water on hand.
Is Coconut Water Good for Gut Health?
Yes, coconut water is a good drink for gut health. This is because it is easy to digest, and proper hydration helps prevent constipation. In addition, if you are suffering from mild dehydration due to diarrhea, coconut water is helpful to balance any electrolytes you may have lost during your bout of diarrhea.
The magnesium in coconut water helps relax your muscles in your digestive tract, which also helps move things along to help chronic constipation issues.
Delicious Gut Healthy Homemade Electrolyte Drink
Help balance minerals like potassium, sodium, magnesium, and chloride to properly hydrate you. As an added bonus, this electrolyte drink helps improve gut health. Most electrolyte drinks you encounter on the market are loaded with way too much sugar. You don't need to settle for crappy sugary electrolyte drinks when you can easily make this tasty recipe.
This recipe is rich in magnesium, potassium, zinc, and loaded with antioxidants. Wonderful drink for muscle recovery. There are so many health benefits to drinking coconut water, so drink up.
Easy Homemade Coconut Water Electrolyte Drink Recipe
Makes 5 cups
- 1 cup of coconut water
- ½ cup fresh peeled and chopped ginger
- ¼ cup maple syrup
- ½ tablespoon sea salt
- ¾ cup raw apple cider vinegar (Bragg's)
- Zest and juice of half lemon
- ½ tablespoon magnesium powder (optional)
In a blender, combine coconut water and fresh ginger. Blend. Transfer to a saucepan. Bring mixture to a boil and remove from heat. Stir in the maple syrup and sea salt. Remove from heat and stir in the lemon zest, juice, vinegar, and magnesium powder (if using). Add in 4 cups of filtered water. Refrigerate until cold and serve. Stir mixture before serving.
Store up to 4 days in the refrigerator.
HOMEMADE ELECTROLYTE DRINK TIPS:
If you choose not to use the magnesium powder, change the additional filtered water to coconut water.
If you want a lower carb option, follow the recipe provided, including the magnesium powder, and use only one cup of coconut water and the 4 cups of filtered water.
Have You Tried to Drink More Coconut Water?
Were you surprised to learn some benefits to drink coconut water? So hurry, and give my electrolyte drink recipe a try today. Let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva