It’s easy to make this homemade elderberry immunity gummies recipe. During the flu and cold season, try taking these elderberry gummies to support your immunity.
This homemade recipe is perfect to take to help support your body's immune function during the cold and flu season.
This was inspired by my other homemade gummy recipe on this site, Pumpkin Spice Ginger Turmeric Gummies.
WHY YOU'LL LOVE THESE IMMUNITY BOOSTING GUMMIES
- Immune Boosting Ingredients - Elderberry, cherry juice, gelatin, coconut milk, and honey are all shown to help support great immune function.
- Powerful Antioxidants - Antioxidants help combat free radicals in the body, which can cause cell damage and weaken the immune system.
- Anti-Inflammatory Compounds - Cytokinins and polyphenols, can help reduce inflammation and promote overall wellness.
- Rich in Vitamin C - Vitamin C plays a crucial role in the production of white blood cells. They are essential for defending the body against pathogens and foreign invaders.
Immunity Support Gummies Ingredients
To make these immune boosting gummies, you will simply need to gather a few key ingredients that create the best tasting homemade immune supporting gummies.
I like the elderberry syrup by Further Food. It contains sambucus elderberry extract, cinnamon, honey, and cloves. Elderberries are known for helping to support the immune system. They are packed with vitamin C, known for strengthening the body's natural defense systems. In addition to vitamin C, they contain anthocyanins.
Anthocyanin, a powerful flavonoid in elderberries, is a natural compound responsible for the vibrant purple, red, and blue hues found in various fruits and vegetables. Not only does it contribute to the visual appeal of these plant-based foods, but it also possesses remarkable health benefits.
Research has shown that anthocyanins exhibit strong antioxidant properties, meaning they help protect our cells from oxidative stress and damage caused by harmful free radicals. By scavenging these unstable molecules, anthocyanins may help reduce the risk of chronic diseases like heart disease, certain types of cancers, and neurodegenerative disorders such as Alzheimer's and Parkinson's.
In addition to their antioxidant effects, anthocyanins may also have anti-inflammatory properties. Inflammation plays a crucial role in the development of various diseases, including arthritis, diabetes, and obesity. By inhibiting inflammatory pathways, anthocyanins have the potential to alleviate symptoms associated with these conditions and promote overall well-being.
Moreover, studies suggest that anthocyanins may support cardiovascular health by improving blood vessel function, reducing blood pressure, and inhibiting the oxidation of LDL cholesterol, often referred to as "bad" cholesterol. These effects are particularly important for maintaining a healthy heart and preventing the onset of cardiovascular diseases.
It is worth noting that elderberries are not the only source of anthocyanins. Other rich dietary sources include blueberries, blackberries, cherries, cranberries, purple grapes, and red cabbage, to name a few. Incorporating these colorful fruits and vegetables into your diet can help you reap the benefits of anthocyanins and enhance your overall health.
Remember, nature often provides us with a rainbow of colors for a reason, and anthocyanins play a significant role in the vibrant array of pigments found in elderberries and other plant-based foods. So, don't hesitate to add a splash of color to your plate and savor the numerous health benefits that these anthocyanin-rich foods have to offer.
TART CHERRY JUICE
Tart cherry juice has been praised for its numerous health benefits, particularly when it comes to boosting immunity. This deliciously vibrant juice is packed with powerful antioxidants, vitamins, and minerals that can help strengthen your body's defense against illnesses.
One of the key components of tart cherry juice is its high content of antioxidants, including anthocyanins. These compounds not only give the cherries their deep red color but also possess strong immune-boosting properties. Antioxidants help combat free radicals in the body, which can cause cell damage and weaken the immune system. By incorporating tart cherry juice into your diet, you can enhance your body's ability to fight off infections and maintain overall wellness.
Additionally, tart cherry juice is a rich source of vitamin C, which is well-known for its immune-boosting effects. Vitamin C plays a crucial role in the production of white blood cells, which are essential for defending the body against pathogens and foreign invaders.
By providing your body with an ample supply of this vital nutrient, tart cherry juice can help strengthen your immune system and reduce the risk of falling ill.
Moreover, tart cherry juice contains various minerals like potassium and manganese, which also contribute to a well-functioning immune system.
Potassium helps support proper muscle function, including the muscles involved in immune response, while manganese plays a role in the production of enzymes that are involved in immune system regulation.
Incorporating tart cherry juice into your daily routine can be a simple and delicious way to bolster your immune system. Remember, it's always best to opt for natural sources of nutrients whenever possible. So grab a glass of tart cherry juice and give your immune system a tasty and healthy boost! Try my Cherry Vanilla Iced Latte recipe.
Of course, you need unflavored gelatin to make homemade gummies. I love the brand and quality that Further Foods provides.
Gelatin is a versatile ingredient that has gained popularity for its potential immune-boosting properties. One of the key components of gelatin is the amino acid called glycine.
Glycine has been studied for its role in supporting the immune system by promoting the production of white blood cells, which are crucial for fighting off infections and other foreign invaders.
In addition to its immune-boosting benefits, gelatin also provides various nutrients that can support overall health. It is a rich source of collagen, which plays a vital role in maintaining the health of connective tissues, such as skin, joints, and bones. Consuming gelatin may aid in improving the elasticity and strength of these tissues, promoting joint health and reducing the risk of related issues.
GELATIN AND DIGESTIVE HEALTH
Moreover, gelatin is known for its potential to support digestive health. It contains gel-like substances that help to coat the lining of the gastrointestinal tract, supporting the gut integrity and potentially improving digestion and nutrient absorption.
There are several ways to incorporate gelatin into your diet. You can find gelatin in the form of powder or sheets, which can be used to make various desserts, such as jellies, gummies, and custards. You can also add it to smoothies, soups, or stews to increase the protein content and potentially support immune health.
However, it's essential to note that while gelatin has potential health benefits, further research is needed to fully understand its specific effects on the immune system.
So, consider including gelatin in your diet as part of a balanced and varied approach to support your immune system and overall well-being. These elderberry immunity boosting gummies are the perfect recipe to support healthy immune function.
Coconut milk is a rich and creamy beverage that offers numerous health benefits, especially when it comes to boosting your immune system during the winter months. It's packed with essential nutrients and powerful antioxidants. Coconut milk can be a great addition to your diet to help strengthen your body's natural defense mechanisms.
One of the key reasons why coconut milk is beneficial for immune support is its high content of lauric acid. This medium-chain fatty acid has antimicrobial and antiviral properties, which can help protect against various pathogens that often become more prevalent during the colder seasons. By consuming coconut milk regularly, you may reduce the risk of falling ill and enhance your body's ability to fight off infections.
Moreover, coconut milk is a good source of vitamins C and E, both of which play crucial roles in supporting a healthy immune system. Vitamin C is well-known for its immune-boosting properties and its ability to help fend off common colds and flu.
On the other hand, vitamin E acts as a potent antioxidant, protecting cells from damage caused by free radicals and bolstering the immune response.
ANTI-INFLAMMATORY COMPOUNDS IN COCONUT MILK
Another advantage of incorporating coconut milk into your winter diet is its natural anti-inflammatory effects. Cold weather can sometimes lead to increased inflammation in the body, making you more susceptible to certain illnesses. However, the anti-inflammatory compounds found in coconut milk, such as cytokinins and polyphenols, can help reduce inflammation and promote overall wellness.
Lastly, don't overlook the importance of staying properly hydrated during the winter months, as it is crucial for maintaining a strong immune system. Coconut milk is not only delicious but also hydrating, making it an excellent choice to keep your body well-nourished and moisturized.
In summary, adding coconut milk to your diet during winter can provide a range of benefits for your immune system. Its antimicrobial properties, rich vitamin content, anti-inflammatory effects, and hydrating qualities all work together to support your body's defenses and keep you healthy throughout the season.
Remember, a healthy immune system is essential all year round. So why not try incorporating coconut milk into your favorite recipes, like this immunity support gummies recipe.
Studies have shown honey contains powerful antioxidants. These vitamins and trace minerals help break down free radicals that can cause massive damage to cells.
Honey is also prebiotic, in that it contains fibers that only the probiotics in your system can break down. This means it is food for the bacteria in your gut, which helps control the metabolism in the body.
Also, as honey is digested, the microflora deposit themselves into the stomach and large intestine to aid digestion function. As well as provide a buffer against harmful microbes by attacking them and destroying their membranes. So, honey is an outstanding addition to support your immune function within your body.
See recipe card for quantities.
Best Immunity Gummies Recipe Instructions
Here's how easy it is to make the best tasting immunity gummies right in your own home. No more buying store bought gummies loaded with excess sugars.
Health Note: While these gummies may offer immune-supporting benefits, it's important to remember that maintaining a balanced diet, regular exercise, and good hygiene practices are also crucial for overall immune health.
Homemade Elderberry Immunity Gummies Recipe
- In a small saucepan, combine cherry juice and coconut milk.
- Heat on medium-high heat for 5 minutes, whisking periodically.
- Add in the honey and elderberry syrup. Taste and adjust sweetness to your liking by adding more honey. I always start with less and increase to your desired level of sweetness.
- Remove from heat and sprinkle gelatin powder over the mixture.
- Whisk vigorously until well combined, and the gelatin is completely dissolved.
- Pour the mixture into either a 9" X 6" pyrex dish or silicone molds. Refrigerate for 2 to 4 hours or until firm.
- Carefully remove the gummies from the mold or cut into 12 squares.
Also, check out some easy substitutions and variations to customize this elderberry immunity gummies recipe to your liking.
- Honey - instead of honey, swap for maple syrup or limit sugars even more, try stevia.
- Gelatin - vegan, try agar agar in place of gelatin.
- Coconut Milk - omit and add in ¼ cup more cherry juice.
Store these immunity support gummies in an airtight container in the fridge for up to 2 weeks.
Quantity of gummies made depends on the size of the silicone molds or pyrex glass dish you use. I like to make larger, heart shaped gummies.
Enjoy These Elderberry Immunity Support Gummies
So, were you surprised at how easy it was to make an elderberry immunity boosting gummy recipe? Will you be trying to take these during the winter to support your immune system?
In addition, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
Also, for further reading and guidance on how to naturally boost your immune system, consider exploring the following resources:
So, are you ready for a lifestyle change? Download my free guide, Beginner's Guide to Healthy Lifestyle Eating.
– Want a simple recipe guide and anti-inflammatory meal plan packed with recipes to help lower inflammation? If you have inflammation issues, try this meal plan and recipes inside the Anti-Inflammatory Meal Plan.
– Support: Join my Fall Into Healthy Nutrition Challenge. Register here.
Looking for other immune boosting recipes like this? Try these:
Anti-Inflammatory Meal Plan
4-Week anti-inflammatory meal plan and recipe guide to decrease chronic inflammation. Ditch that joint pain and persistent fatigue.