Make At Home Starbucks Gut Healthy Pumpkin Spiced Latte

The first sign of autumn, and I reach for my go-to PSL pumpkin spice latte recipe better than Starbucks. The nourishing gut health ingredients and warming spices make this pumpkin spice latte not only taste amazing, but also help support great gut health. Learn how to make a healthy Starbucks spiced pumpkin latte recipe at home.

Once autumn arrives, with a crisp fall breeze in the air, it is officially pumpkin spiced latte season.

This PSL (healthy pumpkin spice latte) was inspired by my other healthy latte recipes on this site, and pairs well with this chocolate pumpkin pie spice truffles recipe.

Jump to:

• 💖 Why You'll Love This Pumpkin Spice Latte Recipe?
• 🥣 Ingredients Needed for Pumpkin Spice Latte
• 🎃 Pumpkin Nutrition & Health Benefits
• 👩‍🍳 How to Make Pumpkin Spice Latte at Home
• 🧡 Learn How to Make a Starbucks Dupe for Pumpkin Pie Spiced Latte
• 📖 Recipe
• 💙 Substitutions
• 🍴 Variations
• ❄️ Storage
• ⭐️ Top Tip
• ❤️ You Might Also Love These
• 🍁 Fall Recipes
• 😀 Enjoy This Starbucks Spiced Pumpkin Latte Recipe
• 💬 Comments

🥣 Ingredients Needed for Pumpkin Spice Latte

To make a PSL, pumpkin spice latte right at home, you don't need many ingredients. This Starbucks spiced pumpkin latte recipe will become your new healthy latte recipe.

1. Pumpkin Puree - Make sure you buy pumpkin puree and NOT pumpkin pie mix in a can. The two are not the same. Pumpkin puree is simply pumpkin puree, without any sweeteners or spices added.
2. Brewed Coffee - This is best brewed a bit stronger than a typical cup of coffee or espresso coffee.
3. Pumpkin Pie Spice Blend - A combination of ground cinnamon, nutmeg, ginger, and cloves. You can use prepared store bought or try the homemade recipe on the recipe card.
4. Maple Syrup - You can control the level of sweetness with more or less maple syrup. If you prefer honey or stevia, adjust to your likeness.
5. Coconut Milk - This is the base for the pumpkin spiced latte recipe. It will add that element of creaminess and remain a vegan-friendly drink.
6. Vanilla Extract - Just a dash will work. I use 1 teaspoon for 4 servings and it works well.
7. Unsweetened Almond Milk - The combination of almond milk and coconut milk makes the perfect consistency. If you prefer to use all coconut milk, the end result will be thicker in consistency.

See the recipe card for quantities.

🎃 Pumpkin Nutrition & Health Benefits

Pumpkin is a nutrient powerhouse. It's high in fiber, potassium, vitamin C, and beta-carotene. Pumpkin is a great way to get your daily dose of beta-carotene and vitamin C!

Pumpkin is loaded with so many health benefits. This antioxidant-rich vegetable contains vitamin C, which can boost your immune system, which is perfect during those colder months.

Pumpkin and Skin Health

Pumpkin can promote healthy skin health due to its vitamin A content. If you want clear, radiant skin, add in pumpkin to your meals.

Furthermore, consuming pumpkin can promote healthy skin due to its vitamin A content. If you want clear and radiant skin, incorporating pumpkin into your meals is a wise choice.

Beta carotene, a powerful antioxidant found in pumpkin, helps protect our skin against the damaging effects of free radicals, which can lead to premature aging and skin deterioration.

This nutrient can also assist in reducing excessive sebum production, benefiting those who struggle with acne issues. Pumpkin is also rich in vitamins C and E, known for their antioxidant properties and ability to aid in collagen production, which is essential for maintaining skin elasticity.

Pumpkin and Gut Health

Let's not forget our digestive health too. In addition to its skin benefits, pumpkin is an excellent source of fiber, making it a great food for promoting digestive health.

Pumpkin is loaded with fiber, a mixture of both soluble and insoluble fiber. This helps bulk up your stools and keep things moving properly, so your digestive system works optimally.

Fiber helps regulate bowel movements and prevent constipation. It can also contribute to weight loss by providing a feeling of fullness and controlling cravings.

In summary, incorporating pumpkin into your diet can offer a range of health benefits. From improving skin appearance to promoting a healthy digestion, this colorful and nutritious food is a welcome addition to any well-rounded eating plan. Make sure to make the most of this delicious and healthy vegetable!

Heart Health and Pumpkin

Potassium present in pumpkin also helps protect your heart health. Besides, pumpkin is an excellent source of fiber, which promotes digestion and helps maintain stable blood sugar levels. Its rich content of vitamin A promotes healthy skin and good vision.

Not only that, but it is also low in calories and rich in antioxidants, making it an ideal choice for those looking to maintain a healthy weight and protect their body from damage caused by free radicals.

So, enjoy the delicious pumpkin and take advantage of all the health benefits that this superfood provides.

Pumpkin is extremely versatile in the kitchen and can be enjoyed in many forms: roasted, boiled, mashed, in soups, in desserts, and more.

Additionally, you can utilize pumpkin seeds, which are an excellent source of protein, healthy fats, magnesium, and zinc.

👩‍🍳 How to Make Pumpkin Spice Latte at Home

Here's how to make this easy, healthy version of a pumpkin spice latte right at home, with quality ingredients that you can trust. You know exactly what is going into your coffee mug without extra chemicals, sugars, or preservatives.

Acidic Coffee Tip - The use of crushed eggshells, rich in calcium carbonate, can be beneficial when preparing coffee. Calcium carbonate acts as a neutralizer for the acidity present in coffee, providing a smoother and less acidic drink.

To take advantage of this effect, simply add a few crushed eggshells to your coffee mixture before brewing. Upon contact with hot water, the calcium carbonate will gradually dissolve, balancing the pH of the coffee and improving its flavor.

Be sure to rinse the eggshells with vinegar first, to remove any bacteria from the shells.This is a simple and natural technique to enjoy a smoother and more pleasant cup of coffee. Give it a try and savor an even more delicious coffee experience!

🧡 Learn How to Make a Starbucks Dupe for Pumpkin Pie Spiced Latte

Learn how easy it is to make a dupe of your favorite recipe, a pumpkin pie spiced latte without all the excess sugars.

📖 Recipe

💙 Substitutions

Making pumpkin spice latte is a personal preference in terms of sweetness and dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Maple Syrup - Instead of maple syrup, swap it for honey or limit sugars, even more, try stevia.
• Pumpkin - Instead of pumpkin, either fresh or canned, try butternut squash. They two have a similar taste profile, and this helps vary your nutritional needs weekly. Plus, it's a bonus if you have leftover butternut squash from last night's dinner.

🍴 Variations

Here are a few variations on my healthier version of a pumpkin spiced latte recipe.

• High Protein - Add a scoop of your favorite vanilla protein powder or collagen powder. Pumpkin spice protein powder would be perfect too.
• Toppings - Add your favorite store bought or homemade whipped cream. Add an extra dash of pumpkin spice blend or simply ground cinnamon.

❄️ Storage

You can store this pumpkin spice latte recipe in the refrigerator for up to a week.

❤️ You Might Also Love These

Looking for other healthy latte recipes like this? Try these:

🍁 Fall Recipes

These are my favorite fall inspired dishes:

😀 Enjoy This Starbucks Spiced Pumpkin Latte Recipe

So, were you surprised at how easy it was to make a pumpkin spice latte at home? It only takes a few ingredients to make a healthier PSL, instead of the sugar laden store bought version.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva